Delicious and nutritious food that is also suitable for weight loss, my answer is fish, tenderloin, and chicken breast.

In order to prevent themselves from getting fat, everyone has used every conceivable method. When I was in school, I never saw such a positive approach. When taking diet pills or drinking folk remedies, the most common word is "hungry". This method is also what I often use. Eat two meals or one meal a day. This is not recommended for everyone to try, as it can easily lead to stomach problems due to hunger. The gain outweighs the loss. Another point is that if you use starvation for a long time to lose weight, you will easily become anorexia in the end. If we want to have both good food and beauty, then we can only work hard on good food. In fact, there are still many foods that can help you lose weight without gaining weight. Just like the types of meat I answered, they are foods that can help lose weight without adding meat. Now I will share with you how to eat these types of meat so that everyone can enjoy the delicious food and not easily gain weight at the same time.

===First of all, fish ===

You can’t eat fish casually. For example, the belly of larger fish has more fat content. Although it is plump and melts in your mouth, , but eating really long meat, such as common fish such as carp, silver carp, fat-headed carp, and grass carp. Fish belly fat content is relatively high. It is best for us to choose sea fish, such as common fish such as yellow croaker, pomfret, and bass. For river fish, we can choose black fish, pomfret, etc. Fish is best cooked by steaming, which uses less fat.

==Steamed Seabass==

Prepare ingredients: one seabass, green onion, ginger, cooking wine, lemon, salt, steamed fish soy sauce.

Preparation method:

1. Remove the scales and internal organs of the sea bass, cut it with a flower knife, add chopped green onion, ginger slices, cooking wine, salt, and squeeze in a little lemon juice. 2. Mix all ingredients well and marinate for 20 minutes.

3. Prepare a fish plate, put the chopsticks on it first, then put the marinated fish on the chopsticks, add water to the pot and put the steaming curtain, boil the water and steam the fish for 3-5 minutes. Can.

4. Pour out the fish soup from the steamed fish plate, pour the steamed fish soy sauce, heat a little salad oil in the pot, add the shredded green onions and stir-fry until fragrant, add the fried shredded green onions and Just pour the oil on the fish.

Tips:

① Placing chopsticks on the steamed fish pad can help the fish to be heated more evenly and prevent it from being cooked when it is next to the plate. ②When pouring the steamed fish soy sauce, do not pour it on the fish, but pour it along the edge of the plate. ③Sauteing shredded onions requires less fat than pouring hot oil on shredded onions.

===Tenderloin again===

Tenderloin can be pork tenderloin or beef tenderloin. Some weight loss answers only say that beef is not rigorous, sirloin It is not suitable for weight loss. Beef brisket contains a large amount of beef fat, so it is not suitable for weight loss. Purely lean meat like tenderloin is suitable for weight loss meals. How to eat pork tenderloin or beef tenderloin so that it is nutritious and healthy without gaining weight.

==Grilled Red Wine Pork Chops==

Prepare ingredients: pork tenderloin, salt, MSG, pepper, honey water, red wine, broccoli, carrots, tomato sauce.

Preparation method:

1. Cut the pork loin into 10-12 cm sections, add salt, MSG, pepper and red wine, mix well, and marinate for 1 hour.

2. Preheat the oven to 220 degrees, place it on the bottom shelf of the oven and bake for 60-90 minutes. Turn it over after 30-45 minutes to avoid undercooking.

3. Cut and wash the broccoli, wash and slice the carrots, add water to the pot and bring to a boil. First add the carrot slices and cook for 3 minutes, then add the broccoli and cook for 2 minutes before taking out of the pot. Add a little salt, add a few drops of sesame oil, take it out and put it on a plate.

4. Bake the pork tenderloin until the surface is golden brown. Brush it with a little honey water. Take out the roasted pork tenderloin and cut it into thin slices while it is hot. Place it on a broccoli plate and add an appropriate amount of tomato sauce. Just stir it up, so that both meat and vegetables are nutritious and don’t add meat.

Tips:

① Do not fry broccoli and carrots to reduce fat intake. ② Roast the tenderloin until it is golden in color, then cover it with tin foil and continue roasting. ③ Use beef tenderloin and cut it into 2cm thin slices and fry until cooked. The method of marinating the ingredients is the same.

===The last one is chicken breast===

Chicken breast is the breast meat of chicken, it is not a disease. Taken alone, the word "chicken breast" is still a disease, which is deformed breast development. Chicken breast meat is firm and has a very high protein content. The best way to eat chicken breast is steaming or boiling.

Today I will share a boiled chicken breast. You don’t eat it directly after cooking. Let’s see how delicious it is.

==Spicy shredded chicken==

Prepare the ingredients: a piece of chicken breast, half a lettuce, Laoganma, light soy sauce, half a carrot, green onions, ginger, and cooking wine.

Preparation method:

1. Wash the chicken breasts, add water to the pot, add onions, ginger, cooking wine, and add the chicken breasts. Cook for about 20 minutes until fully cooked.

2. Peel and shred the lettuce and carrots. Add water to the pot and bring to a boil. First add shredded carrots and blanch for 1 minute, then add shredded lettuce and blanch for 2 minutes. Take out the blanched shreds and place them directly in ice water to rinse.

3. Let the cooked chicken breasts cool, tear them into thin shreds with your hands, remove the lettuce shreds and carrot shreds after cooling, and drain the water. Put the shredded chicken, lettuce and carrots together, pour in Laoganma light soy sauce and mix well.

Tips: ① When the chicken breast is cooked, do not put it in cold water. Let it cool at room temperature, because too cold water will make the taste of the chicken hard. ② Do not blanch shredded lettuce for too long, as it will not become crispy after a long time.

Summary:

The most important principle to enjoy delicious food without gaining weight is to reduce the intake of fat and oil. Eat vegetables and fruits together with meat. This will make the nutrition more balanced.