1, relieve constipation: Ginseng, also called cold ginseng, has the effect of removing fire. Because of diet and sedentary exercise, many people have constipation symptoms and can't go out to the toilet for two or three days. You can eat ginseng to improve, clear fire, help discharge garbage and toxins from the body, and relieve constipation symptoms.

2. Improve the quality of sleep: Nearly 300 million people in China have sleep disorders, and many people in the world suffer from insomnia. Many people are very upset and can't sleep at night. If they want to improve their sleep, they might as well eat some ginseng. Only with good sleep can we have a good mental state, which is also very high for the body. Ginseng can clear heat and dry dampness. It's hot, and it will be more exciting at night. Eating a few pieces of ginseng helps to regulate bad sleep, stick to it and improve the quality of sleep.