Bello, just a little is enough, otherwise it will be very spicy. Although the process is a bit painful, the effect is not generally good. Legs and legs: thighs: squat and shake your thighs. The effect is not too good. You can also try the "no food after noon" and don't eat anything after noon. If you can't stick to the above, there is nothing you can do. Because as long as you persist, persistence will definitely have an effect. Persistence is everything, believe in the power of persistence. If you really can't stick to it, you can try the milk weight-loss Kugua capsule, take two capsules every day after breakfast, and you don't have to exercise and diet for a day. If you keep taking it for a month, you will make great discoveries. When you stand on the scale, you will wonder if the scale is broken! Really, I have experienced it for the first time, and the weight loss effect is very good. The most important thing is that there are no side effects, and the user is at ease and relaxed! Landlord, try it. I wish you success in losing weight!