Pork bone soup, the rich aroma can always arouse the appetite, and with crisp carrots and sweet red dates, it is complementary and doubles the nutrition. This soup is not only delicious, but also rich in a variety of nutrients, is an excellent choice for nourishing and nourishing.
Nutritional Value of Pork Bone and Red Date Soup
Pork bone is rich in protein, calcium, phosphorus and other nutrients, which is an ideal ingredient to replenish bone nutrients. The carotene and vitamin A in carrots are good for eye health and help strengthen immunity. Red dates are sweet and savory, rich in vitamin C and iron, and can replenish qi and blood, nourishing beauty.
Pork bone radish red date soup practice
Instruments:
Pork bone 500 grams
Radish 1
Red dates 10
Ginger 3
Salt
Steps:
Pork bone washed blanch, fish out to control the water.
Peel the carrots and cut into rolling chunks.
Wash and core the red dates.
Put all the ingredients into a soup pot and add water to cover the ingredients.
Bring to a boil over high heat, skim off the foam, and reduce heat to simmer for 2-3 hours.
Add salt to taste and serve.
Tips
When blanching pork bones, you can add a few drops of cooking wine to remove the fishy flavor.
When making soup, you can add other ingredients such as corn and mushrooms to add flavor.
A little goji berry can be added to the soup to further enhance the nourishing effect.
Pork bone soup can also be made in an electric crock pot, which saves even more time and effort.
Pork bone soup should not put too much salt, so as not to affect the taste.
Warm tips
Pork bone radish jujube soup is nutritious, but it should not be consumed in excess. Especially those who suffer from gout, high blood pressure and other diseases, should control the intake. When making soup, pay attention to hygiene, the ingredients should be cleaned, and the soup utensils should also be kept clean so as not to cause contamination of the soup.
This pork bone turnip and red date soup is not only delicious, but also rich in nutritional value, which is ideal for supplementing your daily diet. By following the steps above, you too can easily make a nutritious and nourishing pork bone soup at home, bringing health and flavor to your family!