What are the recipes for one year old and two months old?

1. Vegetable and ham egg pancake + biscuit and yogurt + apple

Method:

< p>1. Beat the eggs, add flour, chopped green vegetables (it is best to use the leaf part of the green vegetables, which will be softer), ground ham, a little salt, and stir evenly.

2. Heat the pan, add a little oil, spread the above ingredients into cakes, and fry until golden brown on both sides.

3. Cut the biscuits into small cubes and mix with the yogurt.

Analysis: In addition to vitamin C, eggs contain almost all nutrients. As a food to maintain mental and physical vitality, eggs are very suitable for breakfast. At the same time, the egg cake is soft and delicious; the biscuits and yogurt are sour and appetizing, so they are naturally popular with babies.

2. Nut polenta + egg and meat floss sandwich

Method:

1. Fry the peanuts, walnut kernels, and black and white sesame seeds until they are thoroughly grinded. .

2. Put water into the pot, mix the fine cornmeal with warm water. After the water boils, put the mixed cornmeal into the pot and stir well. When the pot is opened again, it will become cornmeal batter, and then add a small amount of white sugar. Pour in , raisins and prepared chopped nuts, mix well, and bring to a boil.

3. Prepare 1 egg, 1/4 cucumber, 4 slices of bread, 2 slices of ham, and appropriate amount of meat floss.

4. Fry the eggs (use less oil when frying); cut the cucumber into thin slices, add a little salt, sugar, and vinegar, marinate for 10 minutes, and drain the water

5. Spread a layer of meat floss on the bread, cover it with a piece of bread, put the fried egg on top, then put cucumber slices, cover it with a piece of bread, put ham slices, cover it with another piece of bread, cut it diagonally.

The baby is only two months old, so he must pay special attention to his diet. As some old people say, eat small meals often. Young mothers should pay special attention when matching their diets. They should not only pay attention to the problem of food incompatibility, but also try to provide foods with high nutritional value, protein-rich, and brain-enhancing foods such as peanuts, walnuts, and sesame seeds. Do you know how to cook the recipes for babies aged one year and two months? Hurry up and learn.

What should I do if my baby is two years old and two months old and doesn’t like to eat?

Summer is here, the weather is so hot that adults can’t eat, and children can’t adapt to the hot weather. Babies who are one year and two months old are just starting to eat. Babies don’t like to eat, which makes mothers worry. It simply challenges their patience. So, here are some things that can promote babies of one year and two months to eat. method, I hope it will be helpful to mothers.

The baby should now have three staple meals and maintain a milk supply of 500-600 ml every day. It is recommended to fix the baby on the table and let him eat by himself first to increase his interest in eating. After the baby stops eating, the parents can feed the rest; there are rich types of food, including porridge, rice, noodles, steamed buns, etc., and at the same time Improve the shape and color of complementary food, and avoid eating too much porridge, which will make the baby tired; do not give snacks between meals, it is best to develop a good habit of eating at regular intervals; the food should be mainly light, and avoid feeding too sweet , overly salty and other foods, which will cause picky eating and other bad eating habits in babies. In addition, you can take your baby out for outdoor activities to increase his energy consumption. If your baby feels hungry, he will eat more deliciously. However, if there is no improvement after care and the baby still has poor appetite, he needs to seek medical attention.

The above are some methods to promote baby eating. I hope mothers can understand it carefully so that it can be helpful to the baby. Every baby is the mother’s angel. I believe in the mother. We all understand that we all love our babies the most, but mothers should not ignore even the small aspects.

3. How children can eat smarter

Children become smarter by eating millet:

Millet contains more protein, fat, calcium, iron, and B vitamins and other nutrients, it is known as a brain-building staple food.

Children will become smarter by eating eggs:

Eggs contain more lecithin, which can increase the release of acetylcholine in the brain and improve children's memory. Children eating 1 to 2 eggs every morning can not only strengthen their body and brain, but also make them energetic.

Children will become smarter by eating soybeans:

Soybeans are rich in high-quality protein and unsaturated fatty acids, which are basic components for the growth and repair of brain cells. Soybeans also contain lecithin, iron and vitamins, etc. Proper intake can enhance children's memory.

Children will become smarter if they eat fish:

Fish contains globulin, albumin and a large amount of unsaturated fatty acids. It is also rich in calcium, phosphorus, iron and vitamins, etc., which can also play a role in Enhance children's memory function.

Children will become smarter after eating shrimp skin:

Shop skin is extremely rich in calcium, with about 2,000 mg of calcium per 100 grams. Adequate calcium intake keeps the brain in optimal working condition and prevents other pediatric diseases caused by calcium deficiency. Children eating an appropriate amount of dried shrimps are good for enhancing memory and preventing rickets.

Children will become smarter after eating milk:

Each 100 grams of milk contains 3.5 grams of protein and 125 mg of calcium. The calcium in milk can regulate the excitability of nerves and muscles. Children drinking a cup of milk every morning can help improve cognitive ability and ensure that the brain works efficiently.

Children will become smarter if they eat onions and garlic:

Onions and garlic contain prostaglandin A, and garlic also contains "alliamine". Let your children eat more onions and garlic at ordinary times, which can make the growth and development of brain cells more active.

Children will become smarter by eating animal liver and kidneys:

Animal livers and kidneys are rich in high-quality proteins and glycolipids, and contain large amounts of choline and iron. Choline can improve memory, and with sufficient iron supply, the function of red blood cells in transporting oxygen will be enhanced. The brain will receive sufficient oxygen, and memory will also be enhanced.

Children will become smarter by eating walnut kernels:

Walnut kernels contain 40% to 50% unsaturated fatty acids, and about 60% of the substances that make up human brain cells are unsaturated fatty acids. . It can be said that unsaturated fatty acids are indispensable "building materials" for the brain. Children who often eat walnut kernels are very beneficial to the development of the brain.

4. Foods you must eat to improve your baby’s intelligence

Eggs

The protein of eggs is high-quality protein, and the yolk is rich in lecithin and triglycerides. , cholesterol and vitellin, which play an important role in the development of nerves, enhance memory, and strengthen the brain and intelligence.

Fish

Fish is one of the preferred foods to promote intellectual development. Fish heads are very rich in lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical abilities, control the degeneration of brain cells, and delay aging. Fish is also an excellent source of high-quality protein and calcium, which is particularly important for the normal development of the brain and eyes.

Banana

Banana is rich in nutrients, low in calories, and contains phosphorus, which is called the "salt of wisdom." Banana is also a super source of tryptophan and vitamin B6, and is rich in minerals. Substances, especially potassium ions, are high in content. A medium-sized banana contains 451 milligrams of potassium. Regular consumption has the effect of strengthening the brain.

Milk

Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients can provide the brain with many of the nutrients it needs. Plant nutrients.

Kelp

Kelp is rich in nutrients such as linoleic acid and lecithin, which has the function of strengthening the brain. The sulfonate substances in kelp and other seaweed foods are also beneficial to the brain. Indispensable.

Pumpkin

Traditional Chinese medicine believes that pumpkin is sweet and mild in nature, has the function of clearing the mind and refreshing the brain, and can treat dizziness, upset, thirst and other symptoms of yin deficiency and fire excess. Therefore, people with neurasthenia and memory loss can cook and eat pumpkin once a day with no limit on the course of treatment, which will have a better therapeutic effect.