People who lose weight often have to make a multiple-choice question, that is, if they are hungry at night, do they want to eat? There are only two choices, one is not to eat, and the other is to eat. If you don't eat when you are hungry, you will eventually be hungry, and sometimes you can't sleep at night. If you eat it, although you can satisfy your appetite, you are afraid of "giving up all your previous efforts" and starting to gain weight. Is there any way to eat midnight snack without getting fat? In fact, if you learn to eat supper scientifically, you won't get fat. Here are some ways to eat supper without getting fat. Come and study!

If you are hungry, don't eat, which is not good for dieters.

Reducing food intake is not good for dieters. Because our bodies store food. When you are reducing your food intake, your body will think that "famine" is coming, and at this time our body will save food consumption.

First of all, reduce the basal metabolic rate of the body to reduce food consumption. Because there is not enough food supply, the body will supply heat by decomposing our muscles first, and then decompose fat, so muscles are the most consumed part of the human body.

The decrease of human muscle will lead to the decrease of basal metabolic rate again, which will make you feel listless and weak. In this case, you will lose weight, but you will lose muscle instead of fat.

You may be happy to lose weight, but you won't last long. Because a strong hunger and appetite will gradually exceed your confidence in losing weight. At this time, if you restart your previous eating habits, or celebrate your success in losing weight, your weight will recover quickly, even exceeding your original weight, leading to more obesity.

So it is recommended to eat when you are hungry. Losing weight by not eating can't last long. On the contrary, it will weaken the willpower of dieters and make weight loss fail.

I am hungry at night. When is the right time to have dinner?

Because people's stomachs need an hour or two to clean up besides digestion, many people feel indigestion and flatulence the next day after eating supper because they have not done a good job of cleaning up. Therefore, if you sleep until 8: 00 the next morning, and push forward the 7-hour digestion time and 2-hour cleaning work, it is best not to eat more than 1 1. Of course, if you choose easy-to-digest food to shorten the digestion time, you can eat midnight snack later.

So what kind of midnight snack won't make you fat?

If you want to eat supper without getting fat, the supper food should be low in fat and energy, high in nutritional value, full, easy to digest without increasing the burden on the stomach and intestines, which is conducive to falling asleep. If you don't want to eat meat, heavy taste and greasy food, eating midnight snack is absolutely forbidden.

Milk: Milk helps sleep, is rich in protein, and can prolong satiety. It is recommended to choose low-fat milk, which is not easy to get fat.

Porridge: Adding some ingredients such as lotus seeds and lilies to rice porridge can not only increase vitamins, but also delay digestion and increase satiety.

Whole wheat food: it has the function of eliminating irritability and promoting sleep. Oats, barley, brown rice, whole wheat bread and graham crackers are all whole wheat foods.

Fruits with low sugar content: such as strawberries, cucumbers, tomatoes, peaches, etc.

Diet pills in moderation. If you are really hungry, you must eat something so as not to ruin your health. Moreover, weight loss can not be achieved only by dieting, but also by appropriate exercise to achieve healthy weight loss.