Brown rice + cereal (will reduce cholesterol) + black rice (antioxidant - very strong anthocyanins, plant protein,) + Job's tears (drainage of dampness, reduce edema people's body moisture)

Cooking porridge before the use of warm water below 55 degrees, soak for 45 minutes and then cook, the effect is better.

Additionally to give you other suggestions:

Often weight loss, 7 points to eat (reasonable diet, do not eat less) 3 points to practice (reasonable exercise, not necessarily a large amount of exercise)

Reasonable diet, increase the protein, increase the crude fiber, reduce fat intake.

3 meals reasonable arrangement, breakfast 4 points, lunch 3.5 points, dinner 2.5 - can be adjusted according to their own situation: 4 points for breakfast, 4 points for lunch, 2 points for dinner

01. skimmed milk,yogurt 200ml-400ml, no yolk of egg white 2.

02.Whole wheat bread 150g,3 slices,4 egg whites without yolks

03.2 bananas,2 egg whites without yolks)

Diet

Increase protein,increase crude fiber,reduce fat intake.

Eat more egg whites (discard yolks)

Eat more coarse grains, vegetables (Recommended recipes: Job's tears, Chinese yam/dried yam, millet, lotus seeds 30-50 grams each, ground into a paste, or boiled into a porridge instead of grain.)

Reduce, fat, fried, smoked foods. (Do not eat after 20:00, really hungry, water, and no calorie fruit instead)

Additionally in the double holiday can be arranged, 3 meals a day skim milk + cereal + egg white (do not yolk), plus water. Another day 3 meals to eat, fruit + egg white (do not yolk) + tomato steamed eggs (half yolk), plus water!