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/kloc-What can be cooked in 0/0 minutes? What are the practices?
In spring, the climate gets warmer, and many vegetables and wild vegetables grow wildly. There are still many vegetables suitable for spring. Big fish and big meat should not be eaten during the Spring Festival. Spring is coming, we eat light food, eat more vegetables and get rid of some fat in our bodies. Vegetables in this season are cheap and fresh. Eating meat in spring is better than eating vegetables. Today, I will distribute a 6-degree quick stir-fry suitable for the Spring Festival. It is nutritious and delicious, and can be prepared in 10 minutes. Eating more low fat is not fat.

6 kinds of home cooking, suitable for spring, 10 minutes outside the pot, change to eat every day, not tired.

1.[ Fried Shrimp with Leek]

Ingredients: leek, shrimp, garlic, ginger, onion, salt.

Exercise:

1. Wash a large number of fresh shrimps with clear water, remove the sand from the shrimps, and then soak them in salt for 30 minutes, then the shrimps can spit out the sediment. Finally, wash the shrimp and adjust the number of pieces to prepare.

Don't refuel before smoking in the pot. Pour the shrimp into the pot and fry it. Stir-fry the steam and stir-fry until yellow. After cooking, let the shrimp cool and get ready. This shrimp can be fried repeatedly. Stir-fry with leeks when you want to eat.

3. Prepare a handful of washed leeks, cut into small pieces 3 cm long, cut garlic and ginger into foam, and cut shallots into chopped green onion.

4. Heat the oil in the pan, add the shrimps, stir-fry for about 1 min, then add the onion, ginger and garlic, and stir-fry until it tastes delicious. Finally, add the leek segments and fry the leeks until they are single. Deep-fried shrimp skin, and then you can cook.

Second,. [Fried with garlic moss]

Ingredients: garlic, tenderloin, salt, soy sauce, garlic, red pepper, sugar, egg white, starch,

1. First of all, when we choose garlic, we must choose tender garlic to be delicious. Remove the small tail of garlic moss.

2. After washing the garlic moss, remove the roots first, and then cut the garlic into about 3 cm. Chopped garlic moss need not be washed, just put it on a plate for preparation.

3. 500 grams of pork tenderloin, which is soft and tastes better together. Slice the wick and wash the minced meat with water. After washing the meat, wring out the water, then add salt, sugar, soy sauce, egg white and egg white to make the cured meat softer. Add water to bibimbap to make the meat smoother. When the meat sticks to your hands, add starch. After kneading, add cooked oil.

4. Chop garlic, cut iris pepper into pieces, stir fry in the pan, pour hot oil, learn this trick, how to stir fry without sticking to the pan, add some oil, add some broth, stir fry the meat with low heat and prepare.

5. Add a little oil, stir-fry garlic, small floral fragrance and garlic fragrance, then add garlic, stir-fry small garlic moss, stir-fry, add red pepper and salt, add base fragrance to large garlic moss, add some soy sauce to our fried meat, and sprinkle a little soy sauce on the side of the pot to enhance the fragrance and give off a big floral fragrance.

[Fried Rice with Bean Sprouts]

Ingredients: bean sprouts, flour, pork belly, garlic, shallots, salt, ginger, red pepper, soy sauce and shallots.

1. Prepare authentic sweet potato powder and soak it in hot water above 80 degrees for 30 minutes.

2. Prepare a piece of pork belly, cut it into pieces first, and then cut it into silk.

3. shred ginger, chop garlic, chop shallots into chopped green onions, and cut red peppers into small pieces for later use.

4. Prepare a proper amount of bean sprouts to wash, adjust the number of slices, remove the soaked sweet potato powder, and adjust the water for later use.

5. Put oil in the pot, stir-fry the pork in the pot, cook the pork a little, then add onion, ginger, garlic, stir-fry bean sprouts, turn on the light and stir-fry. Stir-fry bean sprouts until soft, then add sweet potato powder and red pepper.

6. Add seasoning below, quickly add salt, soy sauce and shallots, stir-fry the color and stir-fry. Simple, quick, eat.

Fourth, celery fried beans

Ingredients: dried bean curd, coriander, chicken breast, garlic, iris pepper, salt, sugar and soy sauce.

1. Prepare tender coriander first. After picking celery leaves, don't waste them and prepare to stay and steam them. Wash the coriander and cut it into small pieces for use.

2. Wash and cut the dried incense bought in the supermarket for later use.

3. Prepare another piece of chicken breast and cut it into silk. Garlic is made into flat garlic granules, and iris pepper is shredded for use.

When all the materials are ready, start cooking. When the pan is hot, add cooking oil. After the oil is slippery, pour in some cooking oil. First put it in the dried bean curd, stir fry, make small bubbles, and prepare.

5. Put some oil in the pot, chicken breast, stir-fry over medium heat, then add garlic, low heat, stir-fry coriander and red pepper, turn on high heat, stir-fry for one minute, add a little water, salt, sugar and light soy sauce to the side of the pot, and finally stir-fry. 10 minute can be finished. It's delicious. Super meal!

5.[ Fried tomatoes with zucchini]

Ingredients: tomato, zucchini, garlic, onion, salt, sugar,

1. Prepare two washed zucchini, cut them in the middle and cut them diagonally.

2. Cut two tomatoes into small pieces and put them on the plate.

3. Cut 2 garlic into minced garlic and chop the shallots for later use.

4. Put cooking oil in the pot. When the oil is hot, put onion and garlic first, then put incense, then put tomatoes, and then put salt, which will help tomato juice. After frying in high fire, add zucchini slices and less sugar, and continue frying. Stir-fry the zucchini quickly until it is broken, and take it out of the pot!

Six, [scrambled eggs elm]

Ingredients: elm, egg, salt, green pepper, fragrant rice and onion.

1. Soak the bought elm in salt water for 20 minutes first, which will help soak the eggs and dirty things inside. Wash it with elm money and take it out to dry.

2. Prepare two green peppers and cut them into rings, the shallots into small pieces and the rice into small rings.

3. Put 3 eggs into a bowl and stir.

4. Add cooking oil after the pot is hot, and add pepper cake after the oil is hot to make it emit white fragrance. Add elm and stir-fry for 30 seconds, add salt and stir-fry, then pour egg water into elm evenly. After the egg water is solidified, fry it and you can go out of the pot!