Scientific fat-reducing meals should be based on controlling calorie intake, so as to achieve scientific intake of protein, fat and carbohydrates, so as to maintain the metabolic level of the body and promote body fat burning. Generally speaking, a meal of vegetables and fruits accounts for five or six points, staple food accounts for two or three points, and high-protein food accounts for two or three points. Such a balanced combination not only helps to lose weight, but also promotes intestinal peristalsis and improves constipation. Usually, we should develop healthy eating habits, don't gobble up, drink a glass of water before meals, slow down the eating speed when eating, and keep the rice seven or eight minutes full, which will help reduce the stomach capacity and improve the speed of weight loss.
Breakfast: a cup of sugar-free soybean milk, a bean curd flower (with a little honey water) and 2 pieces of whole wheat bread. Lunch: a steamed potato, a boiled shrimp, a spinach, and 10 cherry tomatoes. Dinner: a boiled chicken breast flower, a lettuce in oyster sauce and a bowl of flowers.
Breakfast: 2 fried eggs, a bowl of sugar-free eight-treasure porridge, orange lunch: one sugar-free steamed bread, one boiled carrot and broccoli, one boiled chicken breast and fungus (seasoned with soy sauce), and dinner: one steamed bass, one cucumber and one boiled cabbage.