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Nutritional Benefits of Carp Tofu Soup
Carp and tofu soup effect: has the effect of strengthening calcium.

Carp is rich in protein, fat, amino acids, minerals, vitamin A and vitamin D and so on. Regular consumption of carp can reduce cholesterol and prevent atherosclerosis, coronary heart disease and other diseases.

Carp efficacy and function

decongests edema and passes breast milk

Has tonifying the spleen and stomach, diuresis and swelling, passes breast milk, clearing heat and detoxification, stopping coughing and lowering the qi, and is beneficial to all kinds of edema, edema, abdominal distension, oliguria, jaundice, and milk is not passable.

Bright eyes

Carp retina contains a large amount of vitamin A, therefore, carp eyes bright eyes is particularly good.

Carp fat is mostly unsaturated fatty acids, can well reduce cholesterol, can prevent arteriosclerosis, coronary heart disease, therefore, eat more fish can be healthy and long life.

Chinese medicine believes that all parts of carp can be used as medicine. Carp skin can treat fish stalks; carp blood can treat crooked eyes and mouth; carp soup can treat children's body sores; carp treatment of pregnant women's swelling, fetal restlessness has a special effect.

Carp tofu soup practice?

Raw materials: carp 500 grams, 200 grams of northern bean curd, 50 grams of parsley, ginger, salt, monosodium glutamate, soy sauce, soy sauce, sesame oil, pepper, vegetable oil, each moderate amount.

Practice:?

First carp slaughtered and washed, cleaning blood, body surface mucus, draining water, parsley washed and removed rotten leaves cut short sections.

Hot frying pan on medium heat, the oil will fry the fish, and then under the ginger, cooking wine, into the water and tofu, cilantro, cover the fire boiling for about 20 minutes.

The soup is milky white, put refined salt, monosodium glutamate seasoning is ready, can be used soy sauce, sesame oil, pepper into a dipping sauce together on the table.

Effectiveness: has the effect of strengthening calcium.