Difference between ocean loofah and loofah
Difference between ocean loofah and loofah, loofah is a very common vegetable food in our life, but also a lot of people like to eat, the nutritional value of the loofah is also relatively rich, can be eaten with other foods, the following to understand the difference between the ocean loofah and loofah.
The difference between the loofah and the loofah 1
1, different varieties:
Ocean loofah, the scientific name of the Buddha's hand melon, also known as the pear melon, the fist melon, Fukushima melon.
Loofah (scientific name: Luffa cylindrica (L.) Roem.) Cucurbitaceae annual climbing vine; stems and branches rough, angular grooves, puberulent.
2, different places of origin:
Luffa cylindrica is native to Mexico, Central America and the West Indies, and in 1915 it was introduced to China, and it is planted in China's south of the Yangtze River, with the most in Yunnan, Zhejiang, Fujian, Guangdong and Taiwan.
The loofah is widely cultivated in the south and north of China. It is also widely cultivated in temperate and tropical regions of the world.
3, different nutrients:
Ocean loofah crisp, rich in nutrients. Each kilogram of fresh melon contains 5 grams of protein, 1 gram of fat, 30 grams of fiber, 77 grams of carbohydrates, but also contains vitamin C220 mg, riboflavin 0.1 mg, containing 500 mg of calcium, phosphorus 320 mg, 40 mg of iron. Ocean loofah can be both dishes, but also as a fruit to eat raw.
Loofah contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamin B1, vitamin C, as well as saponins, phytoalexins, xylan gum, loofah bitter taste quality, citrulline and so on.
Each 100 grams contains 1.4-1.5 grams of protein, 0.1 grams of fat, 4.3-4.5 grams of carbohydrates, 0.3-0.5 grams of crude fiber, 0.5 grams of ash, 18-28 milligrams of calcium, 39-45 milligrams of phosphorus, 0.03-0.06 milligrams of riboflavin, 0.3-0.5 milligrams of niacin. Ascorbic acid 5-8 mg.
Expanded Information:
Loofah Attacking Effects:
1, anti-scurvy: loofah in the high content of vitamin C, can be used for anti-scurvy and prevention of various vitamin C deficiency.
2, brain beauty: due to the high content of vitamin B in the loofah, it is conducive to pediatric brain development and brain health of the middle-aged and elderly; the juice of the loofah vine and stem has a special function to maintain the elasticity of the skin, and can be beauty and wrinkles.
3, anti-virus, anti-allergy: loofah extracts of encephalitis B virus has a significant preventive effect, in the loofah tissue culture fluid is also extracted from an anti-allergic substance laxaganol acid, which has a strong anti-allergic effect.
The difference between the loofah and the loofah 2
A, loofah heat is how
The loofah is a very beauty of the plant, loofah in daily life, the name of the loofah is very varied, we are very concerned about the loofah heat is also very familiar, it is very suitable for weight loss of the people to consume, you can stir-fry the loofah if you can also be The most important thing to remember is that it's a very good choice.
The calories per 100 grams of loofah are about 20 calories. If it's a cooked loofah, then it's about twenty-seven calories per 100 grams. The calorie content of loofahs varies depending on the kind of loofah they are made of, but on the whole, the calorie content of loofahs is very low. Although it has very few calories, it provides a wide range of nutrients, the main ones being protein and calcium. Therefore, children who like to eat loofah should eat some loofah in moderation, which is very good for our body.
Second, what are the precautions for eating loofah
Can and loofah *** with the food is very much, such as chicken, pork are available. And eat more loofah can not only promote our bowel movement, but also help us to defecate. In life, eat more loofah and eggs, but also can clear the heat and detoxification, are some very good choice, but loofah is best not to eat with spinach, if used together, will damage the nutrients in the loofah.
Luffa a very unique food, it's delicious and tender, won the favor of many people, luffa in Chinese history has been passed down for many years. The appearance of loofah not only. Convenient for our life, and make us eat delicious food, more a variety of choices, the most important thing is that the loofah is loved by the weight loss people. So we should eat some loofah properly.
Difference Between Loofah and Loofah 3 Loofah Egg Soup Practice 1, Ingredients The main ingredients: a loofah. Other ingredients: 2 eggs, salt, moderate amount of cooking wine. 2, practice steps 1, prepare the required ingredients. 2, the eggs into a bowl, add the right amount of salt and cooking wine, stir. 3, loofah washed and peeled, and then cut into cubes. 4, the pot poured into the right amount of water, first boil the water. 5, after the water boils, put the loofah in, boil first. 6, after the loofah boiled can be poured into the egg to cook together. 7, the last step into the appropriate amount of salt seasoning can be. 3, efficacy Clear heat and cool blood, nourish the heart and mind. 4, loofah diet 1, the treatment of sinusitis dry loofah with an iron pot roasting, research into the fine then powder. Each time you take 6 grams, in the morning on an empty stomach with warm water, served for 8 days. 2, the treatment of laryngitis Young loofah washed and mashed squeeze juice, add appropriate amount of sugar. 1 spoonful 3 times a day. 3, the treatment of wind-cold cough Loofah since the roasted dry, research into fine powder, honey for the pill, each time 9 grams, 3 times a day. 4, the treatment of dysentery Loofah roots, stems, leaves can be washed, mashed and squeezed each time to serve 2 spoons, 3 times a day. 5, the treatment of insufficient milk Method 1: 60 grams of loofah, pig's trotters 1, stewed and eaten as a dish. Method 2: the old loofah 1, dry, burn the sex, research not, yellow wine, each serving 9 grams. 6, the treatment of allergic asthma Method 1: loofah vine washed and mashed squeeze juice, each time to take 1 spoon, 3 times a day. Method 2: raw small loofah 2, cut off, put in a casserole and cook, take 150 ml of juice to serve, 3 times a day. 7, the treatment of hemorrhoids caused by blood in the stool Method 1: 30 grams of loofah flowers, 15 grams of acacia flowers, decoction, once a day. Method 2: 250 grams of fresh loofah cut into pieces, 200 grams of lean pork sliced, add the right amount of water **** cooking soup, cooked salt seasoning meals. 8, the treatment of neuralgia Drink the loofah juice warm, according to the symptoms of the dosage, about 100 milliliters per day, or with the loofah leaves and stems mashed and squeezed and smeared with the affected area, but also has a therapeutic effect. 9, the treatment of skin boils Fresh loofah 1, mashed in the affected area, and then wrapped in gauze, change the medicine once a day. 10, hives A handful of fresh loofah leaves, mashed and squeezed, add a little ice chips, smear the affected area. Health knowledge 11, cure baldness The old loofah slices, rubbing hard no hair parts, until the local heat, 2-3 times a day. 12, the treatment of excessive foot sweat The old loofah burned into charcoal, research into fine powder, sprinkled in the shoes, barefoot even wear half a month.