If you want to lose weight and eat snacks, try these homemade weight-loss snacks introduced above. Clever, you can also make many foods that help you lose weight into simple snacks, which are delicious and nutritious when you are greedy, so that you will no longer worry about eating snacks and getting fat!
1, soy sauce mixed with tofu: nutritious and low in calories
Ingredients: a piece of fresh tofu, soy sauce and onion.
DIY: Add a small amount of soy sauce and chopped shallots to fresh tofu, and mix them together to serve.
Comments: A simple small dish of soy sauce mixed with tofu, the cool tofu is full of rich bean flavor, and the seasoning of soy sauce and onion is very delicious. The faint salty taste of soy sauce is sweet and fragrant with onion. Eating in summer can not only stimulate your taste buds, but also be cool and instant in your mouth. Moreover, tofu is very low in calories, healthy and nutritious, so there is absolutely no need to worry about getting fat after eating it. Try this snack made of tofu when you are greedy!
2, cold cold rice noodles: full stomach and low calories
Ingredients: cold rice noodles, onion, ginger, garlic, salt and vinegar.
DIY: Buy ready-made cold rice noodles from the supermarket, slice the cold rice noodles, chop the onions, shred the ginger and mash the garlic. Then mix all these together, and you can add a little vinegar and salt to taste.
Comments: Cold noodles are much lower in calories than ordinary pasta, and you are not afraid of getting fat if you eat too much. And very full, if greedy, eat too much, maybe you can save a meal. It is cold and delicious, and it is very suitable for eating in hot summer.
3, cold melon: clear fire and reduce fat, low calorie and replenish water.
Ingredients: wax gourd, boiled water, seasoning.
DIY: After the wax gourd is boiled in boiling water, take it out to dry, let it cool, and add some seasonings you like, such as seafood sauce, chicken essence and so on.
Comments: Wax gourd contains a lot of water, which is a good choice to replenish water for the human body on a hot day. Wax gourd itself has a low calorie, contains dietary fiber that can reduce cholesterol and blood fat, and contains trigonelline that can help the human body's metabolism, and has the effect of losing weight and lowering blood fat. The price is also cheap. It can be said that eating wax gourd is really economical and practical.
4, mustard tuber soup: low salt and low oil to lose weight healthily
Ingredients: mustard tuber, boiled water
DIY: Buy a packet of pickled mustard tuber with little oil from the supermarket, put it in boiled water, and make it into a very simple and delicious pickled mustard tuber soup.
Comments: This method is super simple. The pickled mustard tuber is salty and sweet, so you can choose it according to your personal preference. The soup soaked in mustard tuber is relatively thick, which is very suitable for dieters who like heavy taste. The refreshing mustard tuber and the soaked soup are very delicious to quench your thirst. Remember to choose mustard tuber with less oil, and choose low-salt health-care mustard tuber. Because this kind of low-salt health-care mustard tuber has the function of protecting liver and losing weight, you may wish to try it.
5, Flammulina velutipes soup/cold Flammulina velutipes: promote digestion
Ingredients: white Flammulina velutipes, seasoning, boiled water.
DIY: Put the slender Flammulina velutipes in boiling water for a few minutes to cook, add seasoning to the soup, or fish the Flammulina velutipes and cool it to make a cold Flammulina velutipes. The seasoning can be chicken essence, chopped onion, pepper, etc., and a bowl of delicious and sweet wild mushroom soup is made.
Comments: Fungal food can improve the human body's resistance, and Flammulina velutipes is not easily digested in the human body, and it takes a long time to digest, thus increasing the energy consumption in the body. Therefore, it can also make you lose weight while tasting.
6. Dried shrimps: Relieve low-calorie food.
Material: dry shrimp
DIY: Peel the dried shrimps, boil them in a pot, dry them and eat them directly.
Comments: Remember to peel the shrimps you buy, because the skin of shrimps contains a lot of calories, while the shrimps are very low, so you only eat shrimps. The dried shrimps made in this way retain the original flavor, can also be preserved for a long time, and is convenient to carry out. I'm not afraid of getting fat when I'm greedy and steal a few dried shrimps. You can also eat dried shrimps with porridge, or directly soak them in boiling water.