1, chicken bone grass pig cross _ soup
Materials: chicken bone grass 5 grams, pig cross _ 80 grams, 1 piece of ginger, honey dates half.
Practice: chicken bone grass first soaked in water for a period of time, rinse off the chicken bone grass on the sediment and impurities. The pig cross _ clean, and then all the materials together into the stew pot, fierce fire stew enough 3 hours, to be stewed after adding salt seasoning can be.
Effects: This soup is sweet and clear, without a trace of Chinese medicine flavor, is the traditional Guangdong heat to remove dampness soup. It has the effect of clearing liver fire and strengthening the stomach and intestines.
2, gall head cloud ling stewed pork spine soup
Materials: gall head 15 grams, 20 grams of cloud ling, honey dates 4, 400 grams of pork spine, ginger 3 slices.
Practice: Wash each thing separately. Herbs with a soup bag bag; honey dates to remove the core; pork spine with the back of the knife cracked, cut section. Together with the ginger under the tile pot, add 2500 ml of water (about 10 bowls of water), martial arts fire after boiling to the fire about 2 hours, under the salt can be.
Effects: the South often clear heat and dampness of the ground gall bladder, with the spleen and heart Yunling boiled pork spine, this soup clears heat, dampness, in addition to annoyance, but also to add moist jujubes, and therefore is a delicious men and women, young and old, suitable for the elimination of dampness soup drink.
3, capers two beans crucian carp soup
Materials: 100 grams of capers, 30 grams of black beans, red beans 30 grams, white crucian carp 1 (about 400 grams), ginger 3 practice: white crucian carp scales, viscera, clean, in a frying pan frying to 7 minutes cooked, the crucian carp into the casserole, add cleaned capers, black beans, red beans, ginger, and the appropriate amount of water, high heat to boil, small fire simmering 1.5 hours, adjust the appropriate amount of refined salt.
Effects: Strengthening the spleen, diuresis, clearing heat and detoxification, especially suitable for edema with urine, urine red, or cooking with thirst, fever and other discomforts of the crowd to eat. It is also suitable for people with phlegm and wet body to eat.