Instant noodles food lecithin, vitamins and minerals and other nutrients are very low, often eat on the brain development and thinking activities are not favorable.

2, easy to fire.

The crispy instant noodles are deep-fried to do, like to eat instant noodles people eat instant noodles will feel the mouth dry heat, in fact, this time the fire has begun to squeeze in the body, even if it is soaked to eat will be on fire.

3, easy to get enteritis.

Long-term eating instant noodles, the human body because of the lack of fiber and calcium and prone to stupid intestinal cancer. Due to the feces in the colon in the retention time is too long, is also one of the important factors to induce intestinal cancer.

4, leading to gastrointestinal dysfunction.

Since instant noodles and other dry food, fried chicken, and other fried food contain more flavorings, frequent consumption will make people's sense of taste dull and affect normal appetite. Generally speaking, children who like to eat instant noodles are more likely to develop a problem of partiality.

5, nutrition is not comprehensive.

The main ingredient of instant noodles is flour and grease, flavorings, and does not have all the protein, fat, carbohydrates, minerals, vitamins, and other essential seven nutrients.

6, easy to lead to obesity and related diseases.

Frequent consumption of instant noodles will cause the amount of fat, calories, long-term excessive intake, which leads to obesity, and increase the incidence of heart disease, diabetes, high blood cholesterol, high blood pressure and other obesity-related diseases.

7, prompting premature aging, lipid peroxide is harmful to health.

Oil-containing food rancidity will destroy the nutrients, resulting in peroxylated lipids, long-term excess peroxylated lipids into the human body, the body's important enzyme system has a certain destructive effect, but also promote premature aging.

8, contains certain additives.

In order to improve the flavor of instant noodles, additives are generally added, which are harmful to the human body after consumption and can cause serious consequences if they accumulate in the human body.