Fish is a kind of food that we often eat. It has high nutritional value and is very helpful to our brain development, especially fish head. Everyone likes to use fish head stew to supplement nutrition and promote brain development. Salmon is a particularly expensive fish species, but the head of salmon is very cheap. Why? How to eat salmon head?
Why is salmon head cheap?
Generally, salmon only eats fish meat, and there is less meat on the fish head and it can't be sashimi, so the price is cheap.
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How to make salmon head delicious?
1, marinate the fish head with cooking wine for about 20 minutes, pour olive oil into the pot, put ginger slices into the pot when the oil is hot, saute the ginger slices until fragrant, then add the salmon head and fry until golden on both sides.
2. Pour an appropriate amount of water into the pot, tie the shallots into the pot, boil the water with high fire, cover the pot, simmer for 20 minutes on medium fire, and then cease fire for use.
3. Slice carrots, cut corn into pieces, and cross the mushrooms.
4, another pot, put a layer of baby cabbage and corn in the pot, put all kinds of mushrooms and Chuanjian meatballs on it in turn, leaving a little space in the middle, then pour the prepared fish head soup into the pot, put the fish head in the middle, and finally decorate the carrots and cherry tomatoes on the top.
5. Boil the fish soup with high fire, put the salt and chicken essence into the soup, cover the pot and stew for about 15-20 minutes, put the white pepper in, and cook for 1-2 minutes before serving.
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Gout patients had better not eat salmon, because fish, shrimp, shellfish and other foods contain purine, but gout is caused by abnormal purine metabolism in human body. Ventilated patients must be forbidden to eat all meat and foods with high purine content during acute attack, and they can eat fish food quantitatively during remission, but they can't eat too much at a time.
3, liver and kidney function seriously damaged.
Salmon is rich in protein. Eating too much will increase the burden on the liver and kidney. People with severe liver and kidney function damage had better not eat salmon.
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As mentioned above, salmon is a very nutritious and delicious food, but more people like to eat raw salmon. Although raw salmon is indeed more delicious and tender than cooked salmon, raw salmon may have parasites, so don't eat too much!