(1) Vegetable water or fruit juice: Wash and chop fresh vegetables or fruits, first boil the water according to the ratio of a bowl of vegetables to a bowl of water, then put the cut vegetables or fruits in the pot, cover and cook for 5 minutes, cool slightly and then filter out the water to eat.
(2) Tomato juice orange juice: Wash tomatoes with tomato juice, blanch them with boiling water, peel them, wrap them with sterile gauze, and squeeze them into juice with a sterile spoon. Orange juice Wash the orange peel, cut it in half, and rotate each half on a sterilized juicer for a few minutes. After the juice flows into the jar, filter it with sterile gauze and take out the orange juice.
(3) Egg yolk: Wash the egg, cook it in a cold water pot, take it out after cooking, shell it, peel off the protein, press the egg yolk into mud, and mix it into paste with boiling water.
(4) Vegetable puree and fruit puree: Vegetable puree is made by cleaning and chopping the tender leaves of vegetables or spinach, adding a little salt, steaming in a steamer, taking out and mashing, removing vegetable tendons, and stirring with a spoon into vegetable puree. Carrot puree is made in the same way as vegetable puree. The method of making fruit puree is to wash the apple or banana, cut the apple in half, peel off one side of the banana, scrape it with a spoon and feed it by scraping. .
(5) Rotten porridge: about 30 grams of rice, washed, soaked 1 hour, added with 3-4 bowls of water, put in a pot and simmered 1- 1.5 hours, and boiled into a paste for eating.
(6) Steamed egg soup: stir the eggs evenly, add a proper amount of water and a small amount of salt, and steam them in a pot.
(7) Lotus root powder: a spoonful of lotus root powder and a spoonful of sugar are mixed evenly with a little cold boiling water, and then stirred into a paste with boiling water.
The baby's diet for 4-6 months is still mainly breast milk (or formula milk), and the main purpose of complementary food is to try to eat. The amount added starts from a small amount, that is, from 1-2 spoons, and then gradually increases. Mainly provide liquid and muddy food. Iron-fortified rice flour (which can be mixed with breast milk, formula milk or apple juice), vegetable puree (3-4 kinds), fruit juice or fruit puree (the juice should be mixed with water from 2: 1,1,then drink the raw juice and then the fruit puree), egg yolk (5 months old) and fish puree.
1. Rice flour raw material: 1 tablespoon rice flour, warm water method: 1 tablespoon rice flour, add 3-4 tablespoons warm water, let it stand, and use chopsticks to make it into a paste clockwise.
2. Rice soup ingredients: Rice practice: After the water in the pot is boiled, add 200g of washed rice, boil it, then cook it into rotten porridge with slow fire, and take the upper rice soup to eat. Efficacy: Rice soup tastes sweet and is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, vitamin B and so on.
3. Fish paste carrot paste rice noodles Raw materials: river fish or sea fish. Carrot practice: choose river fish or sea fish, steam them, take out the meat, carefully remove all the fishbones and press them into mud. Mix a small amount of fish sauce and carrot sauce in rice flour.
4. Egg yolk paste raw materials: eggs 1 Practice: Cook the eggs, grind them into mud with a sieve bowl or spoon, and add appropriate amount of boiling water or formula milk to mix well. Start with 1/8 yolk and gradually add it to 1/4 and 1/3 according to the baby's acceptance. Efficacy: supplement the iron that the baby is gradually missing. Egg yolk contains high iron content, and vitamins A, D and E are easily absorbed and utilized by human body after being dissolved with fat.
5. Mashed potato raw material: potato practice: peel a potato and cut it into small pieces. After steaming, grind it into mud with a spoon, add a little water and mix well.
6. Raw material of green vegetable paste: Green vegetable practice: Wash a proper amount of green vegetable leaves, boil them in boiling water for about 1-2 minutes, then take them out and crush them with a pulverizer, or grind them on a copper wire net to filter out the green vegetable paste.
7. Raw materials of milk sweet potato pulp: sweet potato 1 block, milk powder 1 spoon. Practice: Wash the sweet potato (potato), peel it, steam it, and grind it into mud with a sieve bowl or spoon. After the milk powder is ready, pour it into the sweet potato (potato) mud and stir well.
8. Chicken Soup Pumpkin Mud Ingredients: 1 piece of chicken breast and 1 piece of pumpkin Practice: soak the chicken breast in light salt water for half an hour, then chop the chicken breast into mud and add a bowl of water to boil. Peel the pumpkin, steam it in another pot and grind it into mud with a spoon. When the chicken soup is cooked in a small bowl, filter out the chicken particles with sterile gauze, and pour the chicken soup into the pumpkin puree and cook for a while. Efficacy: Chicken is rich in protein, pumpkin is rich in calcium, phosphorus, iron, carbohydrates and vitamins, among which carotene is rich.
9. Tomato paste with minced meat Ingredients: round eggplant 1/3, minced meat 1 spoon, a little wet starch, garlic 1/4 cloves, a little salt. Appropriate amount of sesame oil: chop garlic, add minced meat, mix wet starch and salt evenly, and marinate for 20 minutes. Cross-cut round eggplant 1/3, take the half with more skin, put the eggplant meat part upward in a bowl, put the marinated minced meat on the eggplant meat, steam it in a pot until it is crisp and rotten, take it out, sprinkle with a little sesame oil and mix well. Efficacy: It is beneficial for children to supplement calcium.
10. Vegetable juice raw material: Vegetable practice: boil a bowl of water in the pot, soak the clean and complete green leaves in the water for 20-30 minutes, then take out and chop up about a bowl, and add it to boiling water for 1-2 minutes. Take the pot out of the fire, squeeze the vegetable leaves with a spoon to make the vegetable juice flow into the water, and pour out the supernatant, which is the vegetable juice.
1 1. pumpkin juice ingredients: pumpkin 100g Practice: peel the pumpkin, cut into pieces, steam it, and then grind the steamed pumpkin into mud with a spoon. Add a proper amount of boiling water to the pumpkin puree, dilute and mix evenly, then put it on a clean colander, filter and take the juice to eat. Pumpkins must be steamed. You can also add it to rice flour to feed your baby.
12. Pork porridge Ingredients: Fresh pork Practice: Cook the whole meat, take it out and chop it into powder. Add a proper amount of minced meat to vegetable porridge or rotten noodles and cook it before eating.
13. Banana porridge Ingredients: banana 1, 2 tablespoons milk powder. Practice: Chop bananas into mud, put them in a pot, add water to cook them, and stir them while cooking to make banana porridge. Mix the milk powder, let it cool, pour in banana porridge and stir well. Efficacy: Bananas are rich in potassium and magnesium, and other vitamins, sugar, protein and minerals are also high. This kind of porridge is not only a good food for strengthening the body and strengthening the brain, but also the best food for constipation babies.
14. Milk yolk rice soup porridge ingredients: half a bowl of rice soup, 2 tablespoons of milk powder, egg yolk 1/3 Practice: when cooking rice porridge, fill half a bowl of rice soup; Cook the eggs and grind 1/3 yolk into powder. Mix milk powder, add egg yolk and rice soup, and stir well. Efficacy: It is rich in protein and calcium, and egg yolk is also rich in lecithin, which is good for children's growth and brain development.
15. Fresh corn paste raw material: half-way method of fresh corn: cut corn kernels with a knife and stir them into slurry. The corn juice is filtered with gauze and boiled into a thick paste. Efficacy: Corn is rich in more than 30 kinds of nutritional active substances such as calcium, magnesium, selenium, vitamins (E, A), lecithin and 18 amino acid, which can improve human immunity, brain cell activity, health and intelligence.
16. Raw materials of pear sauce: 1 pear, and appropriate amount of crystal sugar: peel and core pears, chop them, put them in a pot and cook them with crystal sugar. When the pears are crisp and rotten, roll them into paste with a spoon while cooking. Efficacy: It not only supplements vitamins and minerals, but also has an auxiliary therapeutic effect on coughing babies.
17. Fresh squeezed orange juice raw material: orange practice: cut an orange in half horizontally, then cover the cut surface on the glass orange press and rotate it to make the orange juice flow into the lower tank. Warm water can be added when feeding, and the ratio of water is from 2: 1 to 1: 1, and then the raw juice.
18. Watermelon juice Raw material: Appropriate amount of watermelon juice: put the watermelon juice into a bowl, mash it with a spoon, and then filter it with sterile gauze to get the juice.
19. Apple carrot juice Ingredients: carrot 1 root, apple half method: peeled carrots and apples, washed, diced, put in a pot, add appropriate amount of water, and cook for about 10 minutes. Filter the juice with clean gauze. Efficacy: Carrots are rich in β-carotene, which can promote the growth of epithelial tissue and enhance the photosensitivity of retina. They are essential nutrients for babies.
20. Carrot hawthorn juice Raw materials: fresh hawthorn 1-2. Carrot half root practice: wash the hawthorn and cut it into four pieces; Wash and chop half a carrot. Put hawthorn and chopped carrot into a saucepan, add water to boil, then simmer for 15 minutes, and then filter with gauze to get juice. Efficacy: Hawthorn is rich in organic acids, pectin, vitamins and minerals. The content of vitamin C is 10 times higher than that of apple. Hawthorn juice mixed with carrots can strengthen the stomach, promote digestion and promote fluid production, and increase the baby's appetite.
2 1. Tomato apple juice Ingredients: half of fresh tomatoes and half of apples: wash tomatoes, peel them with boiling water, and squeeze out juice with juicer or sterile gauze. Peel and steam the apple or juice directly, and add 1-2 tablespoons to the tomato juice. Efficacy: Fresh tomatoes are rich in vitamin B 1, vitamin B2 and nicotinic acid.
22. White radish and pear juice Raw materials: one white radish and half a pear: the white radish is cut into filaments and the pear is cut into thin slices. Pour white radish into the pot, add water to boil, simmer for 10 minute, add pear slices, and cook for 5 minutes to get juice. Efficacy: White radish is rich in vitamin C, protein, tiedongsu and other nutrients, and has the health care functions of relieving cough, moistening lung and helping digestion.
1, black rice porridge: black rice is not easy to cook, so it is best to grind it into pieces or powder first, and then cook porridge with white rice according to the ratio of 1:2;
2, soybean porridge: it is best to make soybeans into soy milk first, and then cook porridge;
3, lean porridge: choose a small piece of good pork tenderloin, cut into thin slices, and then chop it into minced meat with the back of a knife, put the minced meat in a small bowl, stir it with a small amount of cold water, and then cook the porridge in a pot (if boiled directly, the minced meat will condense into pieces), you can add a few pieces of ginger, and when you eat porridge for your baby, remove the ginger and throw it away;
4. Vegetable porridge: On the basis of lean porridge, add chopped vegetables. Pure vegetable porridge is not very delicious. A small amount of shrimp skin powder can be added to porridge, which can not only supplement calcium, zinc and iodine, but also have a natural light salty taste.
5. Walnut porridge: grind walnuts into powder, and when the white rice porridge has reached 80% to 90%, add the same cooking;
6, sesame porridge: sesame seeds are ground into powder, and when the white rice porridge has reached maturity in 1989, add the same cooking;
7. Red bean porridge: Red beans are ground into powder and cooked with white rice at the ratio of 1:3 (mung beans can be replaced in summer);
8. Jujube porridge: soak the jujube overnight, steam it in a pot, peel off the jujube skin after steaming, mash the jujube into mud and cook it with white rice;
9. Xiaomi porridge: Xiaomi can cook porridge alone or with rice. When cooking porridge, put the water into the pot after boiling and boil it with strong fire; When the rice oil floats, simmer it slowly. When the rice oil increases and thickens into fat, the rice grains bloom, and the porridge is cooked (if you want to save trouble, you can still cook it after polishing);
10, sweet potato porridge: Boil sweet potato pieces with white rice, and crush the sweet potato pieces with a spoon after cooking;
1 1, yam porridge: yam slices are cooked with white rice and crushed with a spoon after cooking;
12. Pumpkin porridge: Boil pumpkin pieces with white rice, and crush the pumpkin pieces with a spoon after boiling.
13. Corn porridge: take out corn kernels from sweet corn, grind them with a blender, filter them, and cook them with cooked white rice porridge at the ratio of 1: 1 (a little shrimp skin powder can be added when eating);
14, scallop porridge: firstly, soak scallops in clear water, and then cook scallops, scallops soaked in scallop water, melon slices and white rice together. After cooking, remove the scallops and don't give them to the baby, and crush the melon pieces with a spoon;
15, carrot minced meat porridge: first cook carrots and mash them, then cook porridge with minced lean meat, and add a few drops of olive oil when cooking porridge;
16, white radish sparerib porridge: first stew the soup with white radish sparerib, take the sparerib soup with oil slick removed, add a few radishes to the porridge and crush it with a spoon;
17, chicken liver mud porridge: fresh chicken liver is cooked and crushed, and the cooked white rice porridge is added and stirred evenly;
18, fish chop vegetable porridge: fish is cooked with clear water, boned, crushed with a spoon, then added with white rice porridge, and chopped vegetables are cooked together;
19, chicken soup and mushroom porridge: use chicken soup with oil slick removed to cook porridge, and add chopped mushrooms when the porridge reaches seven or eight minutes (not too much in case the baby's stomach is uncomfortable), you can start with the kind of oyster mushroom that is not easy to be allergic;
20. porridge: buy ready-to-eat cereal without any auxiliary materials, polish it with a blender, cook it with broth or lean meat powder (adding a little shrimp skin powder is better), cook it until it is soft and rotten, and then add chopped vegetables to cook it together.