01. Watermelon

When the weather is particularly hot in summer, we can eat more watermelon. Watermelon should be regarded as a magical tool to relieve summer heat, because watermelon has a lot of juice. , Eating watermelon can indeed have a cooling effect. In addition, eating more watermelon can also have a diuretic effect. The most important thing is that watermelon also contains a lot of nutrients, so you can eat more watermelon in summer, but you still have to pay attention to the amount. 02. Tomato

Tomato is actually a very good thing. It tastes slightly sour, but it is especially good to eat something sour when it feels very hot in summer. Eating more tomatoes can also have a beautifying effect. In addition, there are many ways to use tomatoes. We can eat them as fruits, and they can also be used to cook dishes or make soups. They are nutritious and delicious. 03. Bitter melon

Many people may not have a special habit of eating bitter melon, but it has to be said that bitter melon is indeed a very good food. Eating bitter melon can prevent heatstroke and cool down. In addition, eating more bitter melon can also increase our appetite. In summer, many people may not want to eat because the weather is too hot. At this time, eating more bitter melon will be very good. It worked. 04. Mung beans

Eating some mung beans in summer can have a diuretic effect in relieving summer heat. In addition, mung bean soup may be the most common folk remedy for relieving summer heat. In summer, when the weather is hot and the temperature is relatively high, many people working outside are particularly susceptible to heatstroke. At this time, we can make a bowl of mung bean soup ourselves when we get home. 05. Soy milk

Everyone knows that we sweat more in the summer. Because we sweat more, we consume nutrients very quickly, so usually in the summer we not only To lower the heat, you must also pay attention to the supplement of various nutrients, the most important of which is protein, and soy milk contains a lot of protein, so you can drink some soy milk appropriately.