There are actually many ways to improve your memory in daily life. The important thing is that you should be a dedicated person who improves your memory and form a habit in any situation. We can start with the following six methods and improve and improve them based on our own actual situation.

1. Stay active. Lu Jiuyuan, a famous philosopher and educator in the Southern Song Dynasty, once said: "If the body is not in good health, you will be sick, and if the spirit is not good, you will be stupid." The brain is like a muscle, regular exercise can promote brain development. Learning a new language, a musical instrument, using Elite Speed ??Reading and Memory software, or playing mind games are all great ways to keep your brain active.

2. Exercise every day. Aerobic exercise is good for every part of the body, including the brain.

3. Reduce stress. Sustained, sudden stress can damage the brain. Relax, practice Qigong, or talk to someone to relieve stress.

4. Eat delicious food. Eat spinach, dark leafy greens, salmon, grape juice or wine, hot cocoa, whole wheat products and brown rice, almonds and walnuts, olive oil, garlic, blueberries, eggs, milk or yogurt, walnuts, soybeans and sardines, kelp 20 kinds of foods such as , pumpkin, green pepper, cauliflower, carrot, and lean pork can improve memory. In addition, eating more frequent and smaller meals every day can also improve the function of the nervous system by lowering blood sugar titers.

5. Be good at observation. Many times, failure to remember is not because of poor memory, but because of not looking carefully. The new person you met the day before cannot be remembered the next day, mostly because you didn't specifically remember it. To train your observation skills, you can use an unfamiliar picture, look at it for a few seconds, turn it over, and try to describe the content in the picture. Every time you do this exercise, find a painting that you have never seen before. With more practice, you can make it unforgettable.

6. Repeat. The more you repeat it, the better you remember it. You can recite it silently in your mind, or you can write it down and find various ways to repeat what you need to remember.