Sanhong decoction is the first choice for women to replenish qi and blood in winter. Sanhong refers to red beans, brown sugar and red dates, which are all "treasures" for women to replenish qi and blood. Let's take a look at their effects respectively.
Jujube is rich in iron, which is the best choice for enriching blood. Brown sugar warms the spleen, which has good effects of clearing away heat and toxic materials, invigorating qi and enriching blood, strengthening the spleen and warming the stomach. Red beans are flat, which can clear away heat and remove dampness, reduce swelling and detoxify, and are also rich in iron. Putting three kinds of foods together is a good product for enriching blood and keeping out the cold.
The specific method is
250g of red beans, 0/5-20 pieces of red dates/kloc, and appropriate amount of brown sugar. Wash the red beans, pick out impurities and soak for two hours. Wash the red dates and remove the core. Put red dates and red beans in the pot, add about 600 ml of water and pour in brown sugar. Boil the fire, keep it boiling for about half a minute, and the fragrance will spread out. Stew the red beans until they are cooked and rotten, and you can drink them. It should be reminded that Sanhong Decoction has a high sugar content and is not suitable for female friends with diabetes, nor for people with abdominal distension and hot constitution.
Drinking Sanhong soup in winter can quickly replenish blood and energy. Heart and blood belong to red in five colors, and red food can enter the heart meridian to replenish blood. Red dates, brown sugar and red beans are warm, which can regulate the constitution of deficiency and cold. It is not suitable for people with deficiency heat or damp heat to take this prescription for a long time.
When do you drink Sanhong soup?
The prevalence rate of anemia among Chinese residents is 20. 1%, which is 15.8% for men and 23.3% for women. Here, we recommend the "three red soup" of red beans, red dates and brown sugar, which is cheap and good, and has a good effect.
Women have a problem when they come to menstruation, that is, qi stagnation and blood stasis. If you drink Sanhong Decoction at this time, you can achieve the effect of promoting blood circulation and removing blood stasis. If menstrual bleeding is too much and dizziness occurs, drinking Sanhong decoction often also has a good nourishing effect.
Women often have all kinds of problems in winter, and finally know that it is the lack of blood, and then we are still worried about what to eat in winter. I believe we all have a good understanding after reading the above introduction. At ordinary times, we can use Sanhong soup instead of boiled water to quench our thirst and replenish blood for beauty beauty.