Current location - Recipe Complete Network - Fat reduction meal recipes - Step-by-step instructions on how to make stir-fried pumpkin vines with stir-fry sauce
Step-by-step instructions on how to make stir-fried pumpkin vines with stir-fry sauce

Ingredients ?

Pumpkin tips 350g

10 dried chili peppers

20 dried peppercorns

3 cloves of garlic

a small piece of ginger

30g of oil

5g of salt

(The above portions are for reference only, you can adjust according to preference)

Choke Stir-Fry with Pumpkin Tips (Pumpkin Vines) ?

Remove the old part of the pumpkin tip, tear off the white membrane full of fuzz (only remove the old part), wash and drain

Slice the garlic, cut the ginger into julienne strips, cut the chili pepper into sections, and take out the peppercorns and set aside

Pour in the oil in a pan over a medium heat

When the oil temperature is about 70%, put in the ginger, garlic, peppercorns and chili peppers

Steam to stir fry to make the flavor

Turn in the pumpkin tip and quickly stir-fry to make sure the pumpkin tip is not damaged. Pour into the pumpkin tip quickly stir fry

Stir fry to this look when add salt

Stir fry evenly after this look, start the pan.

Tips

1. You can use fresh red chili pepper (two thorns, Chao Tian Pepper) instead of dried chili, the flavor is different

2. pumpkin tip is also very suitable for making coleslaw, boil time can not be long, otherwise there is no crunchy texture

3. eat really not zhizi mouth