(1) Sex life should be moderate not forced, not indulgent.

(2) Diet weakness and fatigue eat more food containing iron, protein, such as fungus, jujube, chicken, etc.; indigestion drink more yogurt, eat hawthorn; weekdays to protect the kidneys to eat more leeks, sea cucumber, ginseng, chicken, pigeons and so on. Excessive bitter cold, cold food easy to hurt the kidneys, such as aloe vera, bitter melon, ice cream, goose, beer eating too much are hurt the kidneys, should eat more melanin content and warm tonic herbs such as black rice and black beans.

(3) strong kidneys and massage often waist activities, can be healthy transportation of the life gate, replenish the kidneys and nourish the qi. You can also do some stimulation of the heart of the feet massage, because the heart of the feet of the Yongquan point is the place where the turbid qi down, often massage Yongquan point, can benefit the essence of tonifying the kidneys, strengthen the body, to prevent premature aging, and can soothe the liver and brighten the eyes, clearing the throat and heart, promote sleep, and enhance appetite.

(4) Work and rest to maintain a good work and rest habits, avoid staying up all night. Sufficient sleep is also an important guarantee of recovery.

(5) Exercise appropriate exercise can delay aging, but the intensity should not be too great, you should choose the ability to reach the exercise program, in order to promote blood circulation, to improve the situation of blood stagnation, gas loss. Walking, jogging, brisk walking, or walking properly barefoot on cobblestones will promote blood circulation and have an auxiliary therapeutic effect on kidney deficiency.

(6) Decompression does not give themselves too much pressure, learn to reasonably reduce stress, such as actively participate in outdoor sports, relaxation.