Every woman wants to look good when she eats. In daily life, besides skin care, she should also pay attention to her living habits and eating habits. Then I will share an article about what women eat and look good. Let's take a look!
What women eat looks good 1 1, red beans. Red bean is a kind of food with the function of invigorating qi and nourishing blood, which contains many vitamins and trace elements. In particular, the iron element and vitamin b 12 in red beans can play the role of invigorating qi, nourishing blood and promoting blood circulation. Everyone can usually cook porridge or make buns with red beans, so that female friends can look rosy and keep good.
2. peanuts. Peanut is rich in protein, unsaturated fatty acids and other nutrients. Eating peanuts for women can play a role in invigorating spleen and qi, invigorating qi and nourishing blood. In particular, peanut skin is rich in nutrients, which can increase the content and quality of platelets in women's bodies, thus effectively alleviating anemia symptoms. Peanut skin also contains a lot of vitamins, which can play an antioxidant role and eliminate free radicals in women's bodies, thus delaying aging. Female friends usually use peanuts to cook porridge or cold salad. Be careful not to peel off peanuts when eating them.
3, red dates. Jujube is a very good food for invigorating qi and nourishing blood. It can not only supplement iron for female friends, but also supplement calcium, which can alleviate the symptoms of osteoporosis in middle-aged women. Besides, jujube can also soothe the nerves and help treat menopausal syndrome. Eating red dates often can make people look rosy. You can use red dates to cook porridge or eat it raw, and the effect is very good.
4. Brown sugar. Brown sugar is a common medicine guide in Chinese medicine prescriptions, which has the effects of promoting blood circulation, removing blood stasis, expelling wind and dispelling cold, enriching blood and benefiting qi. Female friends with insufficient complexion can prepare appropriate amount of brown sugar, jujube and ginger, and then boil water instead of tea, which can effectively improve women's complexion and relieve symptoms of gynecological diseases such as irregular menstruation and amenorrhea.
If a female friend looks bad, she can eat some foods with the functions of invigorating qi and nourishing blood, such as red beans, peanuts, red dates and brown sugar, in her daily life. In particular, peanut skin is rich in nutrients, in which iron can increase the content of platelets in women's bodies, thus improving women's color, so everyone should not peel peanuts when eating, which is better.
What does a woman eat that looks good? 2 1, tomato
The vitamin content in tomatoes is very high. Eating a tomato every day can make the skin better, and it is not easy to grow spots. In addition, there is a substance called glutathione in tomatoes, which can prevent the production of melanin, prevent pigment from depositing on the skin and avoid dark circles. In addition to eating, you can also mash tomatoes and add some sugar, and then directly rub them on your face, which has a very good effect on beauty beauty.
2. Milk
If you want to get better skin, you can drink a glass of milk at night, which can not only improve skin activity, but also slow down skin aging, make skin more elastic, prevent skin wrinkles and make skin look more shiny.
3. Carrots
We all know that carrots contain a lot of carotene, which can make skin cells more active, make skin tissue function work better, speed up skin metabolism, inhibit wrinkles, and make skin look smoother and more tender.
4. Pitaya
Pitaya contains a lot of nutrients, which is not only very good for health, but also has a good maintenance effect on skin. There are a lot of anthocyanins and dietary fiber in pitaya, which can accelerate gastrointestinal peristalsis and help the body to discharge garbage, thus achieving the effect of detoxification and beauty, and the skin will look better.
5. Grapes
I believe most people know that grapes have a very good antioxidant effect and have a good delaying effect on skin aging. In addition, many substances in grapes can have astringent and moisturizing effects and have a very good effect on women's skin care. Moreover, the content of vitamins and minerals in grapes is extremely high, which has a very good effect on deep moisturizing of the skin.
6. Cucumber
Cucumber tastes very fragrant and has slimming effect, which is very popular with women. Cucumber contains many sugars and amino acids that are beneficial to the body, which is very good for the skin, and has a very good effect on skin aging and inhibiting wrinkles. In addition, the fruit acid in cucumber has a good cleaning and whitening effect on the skin.
If you want your skin to get better, you must first adjust your diet. Eating more foods that are good for your skin at ordinary times is very good for your skin care. But before eating these things, we must first make sure that they are suitable for our own consumption, so as not to achieve the desired effect, but to bury some health risks.
What do women eat that makes them look good? 3 1, broccoli.
Broccoli is rich in antioxidant vitamin C and carotene. Experts have proved that it is the best anti-aging and anti-cancer food, which can enhance the skin's anti-manipulation ability and help maintain skin elasticity.
2. Kelp
As we all know, skin oil secretion is unbalanced, or excessive oil secretion will cause acne, so we should eat more foods that can control oil balance. Kelp, as an alkaline food rich in vitamins and minerals, has the function of balancing oil secretion. At the same time, it can also reduce the pH in the blood, and eat more, which can make a good complexion emanate from the inside out.
3. Honey
Keep your skin ruddy and shiny: Honey is known as "the most perfect nutritious food in nature", which contains a lot of amino acids, vitamins and sugars easily absorbed by the human body. It is comprehensive and rich in nutrition, and it can make your skin ruddy, tender and shiny if you eat it regularly.
4. Milk
Milk has always been the top grade of women's beauty. It can whiten skin, delay skin aging and enhance skin tension. It is the iron and vitamin in * *, which has a very good effect on relieving small wrinkles. Drinking more milk can keep skin healthy and young. Of course, it is also a good choice to make a mask with milk.
5. Carrots
Keep skin moist and tender: A large amount of carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism and keep skin moist and tender.
6. Tomatoes
Tomatoes Tomatoes contain a lot of vitamins, carotene, protein, and other nutrients. For those who stay up late, long-term tomatoes are less prone to dark circles, and eating more tomatoes in hot summer is very good for sun protection and keeping skin smooth.
7. Salmon
Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles and prevent skin from becoming rough.
8. Soybean
Rich vitamin E can not only inhibit skin aging, but also prevent pigmentation and make skin more elastic. Can women protect their ovaries by eating more soybeans every day?
9. Apple
Apples are the most popular fruits in the fruit industry. Apples are rich in sugar and vitamins, so for expectant mothers, eating more apples can make your children's skin better in the future.