The raw materials of whole grain soybean milk include traditional soybeans, corn, millet, black rice, buckwheat, oats, red beans, sorghum, mung beans and other ingredients, which are made by soaking whole grains in water, grinding, filtering and boiling. Five-grain soybean milk is very nutritious and easy to digest and absorb.

Five-grain soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases. Whole grain soybean milk is rich in plant protein and phospholipids, and also contains vitamins B 1, B2 and nicotinic acid.

It is recommended to drink fresh soybean milk. Do not store soybean milk for more than 4 hours. Because soybean milk is nutritious and bacteria are easy to reproduce, don't drink soybean milk stored for too long.

Extended data:

First, people with cold soybean milk, indigestion, belching and poor renal function should drink less soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition, or cause flatulence.

Second, you can't add brown sugar to soybean milk, because there are many kinds of organic acids in brown sugar, which combine with protease in soybean milk and are not easily absorbed by the human body. Adding sugar will not have this phenomenon.

Third, some people like to use warm bottled soybean milk to keep warm, but this method is not enough, because the warm and humid environment in thermos flask is very conducive to bacterial reproduction. In addition, the soap toxin in soybean milk can dissolve the scale in thermos flask, which will be harmful to human health.

4. Because soybean milk is made of soybean, which contains high purine content and belongs to cold food, people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soybean milk.

5. Soymilk must not only be boiled, but also the lid must be opened when cooking soy milk, because only by opening the lid can the harmful substances in soy milk evaporate with water vapor.

6. Soymilk must not be taken together with antibiotics such as erythromycin, because they will react chemically. The interval between drinking soy milk and taking antibiotics is better at 1 hour or more.

Seven, often drink soy milk to pay attention to zinc supplementation, beans contain inhibitors, saponin and lectin, which are all substances that are not good for the human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement trace element zinc.

References:

Grains soybean milk-Baidu encyclopedia