Seven-day fasting and detoxification recipe
3-day diet: Day 1-3
Get up: crude salt 1 spoon+half lemon+250ml warm water.
Breakfast: plain yogurt+honey+linseed oil+diced fruit+cereal and raisins.
30 minutes before lunch: Bruce vegetable juice A (apple) B (beetroot) C (carrot)+hot onion soup (chilling hands and feet to promote blood circulation)
30 minutes before dinner: Bruce vegetable juice A (apple) B (beetroot) C+ (carrot) hot onion soup.
Before going to bed 1 hour: A bowl of Taiji Auricularia Paste (Auricularia auricula+Auricularia auricula+Lycium barbarum+Zizyphus jujuba) functions to help the intestinal tract to remain garbage.
Note: Drink 2000 ml of water every day instead of caffeinated drinks.
During the three-day food reduction period, the amount of lunch and dinner decreased gradually.
3-day fasting diet: Day 4-6
Get up: crude salt 1 spoon+half lemon+250ml warm water.
Breakfast: No.
Lunch: Blues vegetable juice A (apple) B (beetroot) C (carrot)+hot onion soup.
Dinner: Blues vegetable juice A (apple) B (beetroot) C (carrot)+hot onion soup.
Before going to bed 1 hour: a bowl of Taiji Auricularia paste (Auricularia auricula+Auricularia auricula+Lycium barbarum+Jujube).
Note: Drink 2000 ml of water every day instead of caffeinated drinks.
During the 3-day fasting period, only the above foods are drunk for lunch and dinner.
The last diet: Day 7
Get up: crude salt 1 spoon+half lemon+250ml warm water.
Breakfast: plain yogurt+honey+linseed oil+diced fruit+cereal and raisins.
30 minutes before lunch: Bruce vegetable juice A (apple) B (beetroot) C (carrot)+hot onion soup (chilling hands and feet to promote blood circulation)
30 minutes before dinner: Bruce vegetable juice A (apple) B (beetroot) C+ (carrot) hot onion soup.
Before going to bed 1 hour: A bowl of Taiji Auricularia Paste (Auricularia auricula+Auricularia auricula+Lycium barbarum+Zizyphus jujuba) functions to help the intestinal tract to remain garbage.
Note: Drink 2000 ml of water every day instead of caffeinated drinks.
Fast food and detox recipe
1, fruit and vegetable juice (2 cups)
Materials:
Appropriate amount of spinach leaves (or other leaves), 2 fragrant cokes, mango 1 piece, and 2 cups of filtered water.
Practice:
1. Put all the materials into the blender and beat until smooth.
2. Dandan Noodles (4 persons)
Materials:
Noodles (2 pieces of zucchini and carrots 1/4 pieces)
Noodle sauce (raw sesame sauce 1/2 cups, raw almond sauce 1/2 cups, 4-6 tablespoons of quinoa noodle sauce, raw coconut sauce, raw soy sauce, Italian black vinegar, cold-pressed sesame oil, pepper powder and Chili powder)
Serve with it (a little almond: germinated and air-dried, a little sesame: germinated and air-dried, a little parsley and celery (finely diced).
Practice:
1. Cut zucchini and carrot into coarse flour with a rotary vegetable cutter (with a middle blade).
2. Mix Dandan Noodles sauce ingredients into thick sauce.
3. Before serving, mix the sauce with the coarse flour, add chopped almonds, sesame seeds, coriander and celery, and serve.
tips：
Put the Dandan Noodles mixed with the sauce for 10 minute, so that a little water comes out of the noodles, and the taste is more like that of Dandan Noodles.
3. Gentle salad
Materials:
Chinese kale (leaves only) is appropriate.
Seasoning:
A little rose salt, a little raw sesame paste, a little raw almond paste, Italian black vinegar, and black bean paste (chickpeas are fermented for half a year).
Practice:
1. Grab the Chinese kale leaves with rose salt to get out of the water.
2. Peel and dice avocado, then mix well with Chinese kale, add other seasonings and mix well to serve.
4. Cake Cup (8 servings)
Materials:
Raw coconut powder/almond powder 1 cup, raw cocoa powder 1 cup, coconut flower sugar 1/2 cups, 2 tablespoons of plantain seed shell powder, coconut milk 1/2 cups, coconut oil 1/4 cups, and coral grass sauce/kloc-.
Practice:
1. Pour raw coconut powder/almond powder, raw cocoa powder, coconut sugar and plantain seed shell powder into a large bowl and mix well for later use.
2. Put coconut green meat, coconut oil, coral grass sauce and yunni into a blender and beat until it is tender and smooth.
3. Put the coconut milk of 2 into the dry material of 1 little by little, and stir it slowly until it sticks together.
4. Pour the coconut milk mixture into a small cake mold and compact it.