It is well known that black beans, barley and crucian carp all have the effect of removing moisture and eliminating swelling.

And black beans, also called black beans, are rich in protein, a variety of minerals and trace elements. Chinese medicine believes that its flavor is sweet, flat and non-toxic. It has the effect of relieving symptoms and clearing heat, nourishing blood and calming the liver, tonifying the kidney and yin, and replenishing the deficiency and black hair. Job's tears can remove dampness and wind, clear away heat and pus, remove paralysis and relieve pain, and have a significant effect on urinary incontinence, edema, foot fungus and rheumatic pain, etc. According to traditional Chinese medicine, drugs that have the effect of tonifying the spleen can be strengthened by stir-frying with bran, which can calm down the medicinal properties of certain drugs that have a strong effect. Carp is rich in comprehensive and excellent protein, the composition of the skin's elastic fiber can play an excellent strengthening effect. Especially for stress, sleep deprivation and other energetic elements caused by the early wrinkles, there is a peculiar mitigation effect.

The following is the practice of black bean barley crucian carp soup, simple and delicious, may wish to try.

Process:

Black beans barley wash clean soaked overnight, with a casserole pot to boil the pot, one side of the cooking black beans barley, another stove iron pot hot with ginger rubbing a circle, so that frying the fish does not stick to the pot.

Pour oil, fish fry to golden brown on both sides with cold water, boiled fish with soup poured into the casserole cooking black beans and barley. Cook for another 15 minutes.

Sprinkle some salt, pepper, scallions and parsley before drinking.