Before cooking, we can learn about today's protagonists-celery and soybeans. Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron and other nutrients, which can play a role in clearing away heat and toxic materials, inducing diuresis to reduce swelling, calming the liver and lowering blood pressure, nourishing blood and caring skin. It is known as "medicine in the kitchen" and "medicinal celery". We often eat soybeans, and foods processed from soybeans are deeply loved by everyone. Can you really understand them? Soybean is known as "plant meat" and "green cow", with comprehensive nutrition, containing unsaturated fatty acids, vitamins, trace elements and various high-quality protein needed by human body. Knowing so much, let's start making this nutritious food together.
Ingredients: appropriate amount of soybean, celery 1 carrot, 2g of sugar, 2 tablespoons of salt, a little star anise and pepper, and 3 dried peppers;
Production method:
1. Soak the soybeans in advance before cooking, which takes 12 hours. After cleaning, dry it for later use. Remember not to use water soaked in beans, which is harmful to people's health.
2. Pour the beans with good water control into the pot, add a can of beer in turn, add two or three star anises, appropriate amount of pepper, 1 tablespoon salt, and 2 dried red peppers. If you like spicy food, you can add more pepper. Turn to medium heat and cook for 15 minutes. The purpose of adding beer is to remove the smell of beans;
3. After removing the leaves from the prepared celery, clean the picked celery and cut it into cubes for later use. Celery leaves cannot be thrown away. You can cook soup or marinate it, and it tastes good. Wash carrot, peel and dice, the size is the same as that of celery diced;
4. At this time, it is time for soybeans. Turn on the fire to collect the juice, and then put it out for later use.
5. Add an appropriate amount of vegetable oil into the pot, add dried red pepper when the oil temperature is 70% hot, stir-fry for fragrance, and then add the prepared diced celery and diced carrot;
Ding.
6. Continue to stir fry for 2 minutes. Knowing that carrots and celery diced are broken, you can add soybeans and continue to stir well. After frying, add 1 tbsp salt and 2g sugar. After stirring evenly, turn off the fire and take out the pot.
Tips:
1. Soybean is not suitable for yogurt and spinach, which will affect the digestion and absorption of calcium; Eating with walnuts can cause bloating and indigestion.
2. If you have all kinds of acute and chronic gastritis, you must be careful or reduce the frequency of eating, so as not to aggravate the condition.
3. Because soybean contains a phytoestrogen soybean isoflavone, it is easy for children to cause precocious puberty. Infants' gastrointestinal function is not perfect, which is easy to cause flatulence and indigestion.
4. celery is cold. People who often have diarrhea or spleen and stomach deficiency and cold should not eat more.
5. Eating celery regularly can help to lower blood pressure, and people with low blood pressure should use it with caution.
6. Celery should not be eaten with chrysanthemum, which will cause vomiting; Eating with cucumber will reduce the nutritional value of celery; Eating with oysters will reduce the body's ability to absorb zinc.