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What are the benefits of potato juice, carrot juice and apple juice to people?
First, the benefits of potato juice

1, prevention and treatment of cancer, inhibit the growth of cancer cells.

2, prevention and treatment of liver disease, kidney disease, pancreatic disease, gastric ulcer.

3. Prevention and treatment of atypical pneumonia, heart disease and hypertension.

4, restore physical strength, enhance physical fitness, improve immunity and self-healing ability.

5, restore eye fatigue, eliminate eye dryness, and make your eyes bright.

6, cure low back pain, shoulder pain, knee pain.

7. Eliminate toxins in the body, beautify and moisturize the skin, and treat obesity.

8, cure constipation, hemorrhoids, cure halitosis, stomach acid, reduce menstrual pain.

Second, the benefits of carrot juice

1, dietotherapy value

Radish juice can improve eyesight.

Carrots contain a variety of nutrients, all of which have protective effects on eye health. In particular, abundant carotene is converted into vitamin A after being absorbed and utilized, and vitamin A and protein can combine to form rhodopsin, which is an important substance for rod-shaped cells in the retina of eyes to feel weak light. At the same time, vitamin A can also make epithelial cells secrete mucus to prevent dry eye.

2. Beauty value

Crush fresh carrots and squeeze juice, take10-30ml, wash your face every morning and evening, pat your face with fresh juice, and pat your face with your hand coated with vegetable oil when it is dry. In addition, drinking 1 cup carrot juice every day also has freckle removing effect. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the functions of smoothing and strengthening skin, and can prevent rough skin and freckles.

Third, the benefits of apple juice

1, improve body function.

2. Supplemented nutrition.

3. Reduce the chance of heart disease and arteriosclerosis.

4. Clean the digestive tract and promote food digestion. Apple juice is a powerful detergent, which is very important for health.

5. Prevent heart disease.

6. Reduce LDL value and cholesterol content. When LDL oxidizes or deteriorates in the blood, platelets will begin to form coronary arteries, which will lead to thickening of arteries and arteriosclerosis. Researcher Dianne Hyson said: "A glass of apple juice can reduce the risk of heart disease in a short time. "

7, reduce the risk of asthma. Dr Seif O. Shaheen and colleagues from king's college London and Southampton university found that eating two apples a week can reduce the risk of asthma by 22-32%. Researchers suspect that an isoflavone in apples is the main reason for preventing asthma, because other fruits and vegetables have no effect on preventing asthma.

8. Reduce the incidence of lung diseases in smokers. A study conducted by researchers at Groningen University in the Netherlands found that moderate consumption of fruits and vegetables (especially apples) by smokers can reduce the incidence of lung diseases. Lung disease is a common disease of smokers, and eating fruit reduces the risk by almost 50%!

9. Relieve the symptoms of arthritis and rheumatism. For older people, you can start by drinking apple juice, especially those suffering from arthritis and rheumatism. This is because there is a lot of potassium in apples.