Current location - Recipe Complete Network - Fat reduction meal recipes - The United States microwave oven baked sweet potato method of use
The United States microwave oven baked sweet potato method of use

1, the sweet potatoes will be washed, sweet potatoes to choose yellow flesh varieties, such sweet potatoes moisture enough, sweet potatoes should not be too large, moderate best.

2, put a piece of aluminum foil on the grill, because when baking sweet potatoes, sweet potatoes will come out of the honeydew, to prevent dripping, and then put the sweet potatoes on the aluminum foil.

3, preheat the oven at 180 degrees, and place the rack in the oven after preheating.

4, close the oven door, upper and lower heat bake for about an hour, according to the size of the sweet potatoes to adjust the time, baked until the sweet potato flesh is soft and sticky until, halfway through the gloves to put on the sweet potatoes gently pinch a pinch, repeat this action two or three times on it.

5. After baking, take out the grill, you can see that the honey sauce has been baked.

6, a little cooler when you can eat.