Drink gibberellic acid or six flavors of flavonoid tea, in addition to the usual dietary therapy can be

Methods are as follows:

Regular food congee:

①Carrot congee: 120g of fresh carrots chopped up with 100g of polished round-grained rice porridge to eat.

② celery porridge: root celery 90g chopped, with 100g of polished round-grained rice porridge to eat.

3 garlic porridge: 30g of garlic into the boiling water for 1 minute after fishing, and then take 100g of round-grained rice into the garlic water into thin porridge, re-introduced into the garlic and then cooked for a while to eat.

4 lotus leaf porridge: with fresh lotus leaves a decoction of soup instead of water, with round-grained rice 100g porridge often eat.

5 Pueraria Mirifica Porridge: Use 30g of Pueraria Mirifica powder, 100g of round-grained rice to cook as porridge, eat as breakfast.

Medicine prescription:

Regularly eat medicinal food to prevent and control high blood pressure also has a good effect.

①Stewed sea cucumber: 30g of sea cucumber, add the right amount of water, simmer, add the right amount of rock sugar to melt and eat there.

② stewed fungus: white fungus or black fungus 10g, water hair after washing, add the right amount of water, WenHuo burnt rotten, add the right amount of rock sugar every night to take.

③ vinegar soaked peanuts: choose with red peanuts 250g, add rice vinegar, soak 5-7 days, 3 times a day, each time 10-20 grains.

④Tianma stewed eggs: Tianma 9g, fried for 1 hour, discard the dregs, add 2 eggs with cooking, cooked and served.

Blood pressure reduction menu: fruits and vegetables milk as the main character

(2001-11-15)

In 1999, Harvard University announced the results of a blood pressure and diet study, 459 hypertensive patients were assigned to three groups, three diets, and then a comparative assessment of the three diets on the impact of blood pressure.

Lots of fruits and vegetables combined with moderate amounts of dairy foods help prevent high blood pressure.

Group 1: A typical American diet with a low amount of fruits and vegetables and a predominance of meat;

Group 2: A diet rich in fruits and vegetables;

Group 3: A diet rich in fruits and vegetables and an adequate amount of dairy products.

The results show that both groups rich in fruits and vegetables have the effect of lowering blood pressure, with the level of fruits and vegetables with milk having the best effect on lowering blood pressure. The third group of meals is the latest dietary approach to lowering blood pressure that is now recognized by the medical community, called DASH lowering blood pressure meal (Dietary Approaches to Stop Hypertension). It is characterized by rich fruits and vegetables and less meat; nutritionally, it is low in fat, low in cholesterol and high in calcium, potassium and magnesium. You should eat four servings of fruit a day (one serving is equivalent to one small fruit such as an orange, apple, etc.) or half of a large fruit (such as a banana, large pear, etc.). Vegetables should also be 300 grams a day.

Drink two to three cups of milk a day

The DASH blood pressure-lowering menu features two to three servings of dairy a day, with one serving equal to a cup of milk, a cup of yogurt or a slice of cheese.

Some people seldom eat dairy, because after drinking milk there are signs of gastrointestinal discomfort, that is, "lactose intolerance".

Blood pressure meal list

Breakfast:

Breakfast Grape Cereal 1 bowl, 1 cup of skim milk, 1 banana.

Lunch:

1 bowl of noodle line in dumpling soup, 1 plate of vegetables (go oil, go oyster sauce), 1 apple.

Afternoon tea:

1 cup of low-fat yogurt + fresh fruit.

Dinner:

1 bowl of rice, 1 bowl of mixed vegetable casserole with vermicelli, fried chicken with tomato and pineapple (75g of meat), 1 orange.

The above menu portions are designed for one person based on a calorie count of 1500 calories. Individual calorie needs should be calculated according to different genders, ages and exercise levels. Please consult a dietitian before making individual meal plan portions.

The cause of lactose intolerance is that the stomach and intestines have not been exposed to the lactose in dairy foods for a long time, so the body no longer produces the lactose that digests lactose. These people can try yogurt, which is generally easier for the stomach to accept, and milk, which can be consumed in half a cup at first to allow the body to start making lactose again. Once you're comfortable with it, try eating a serving of milk a day for calcium, which is not only good for your blood pressure, but also for your bones.

Most importantly, the DASH blood pressure meal is a low-fat meal, with low-fat or skimmed milk for all dairy, and not too much lean meat or fish to avoid excessive fat and protein intake.

Methods to increase dairy foods:

1. Eat bread with a slice of low-fat cheese.

2. Mix low-fat yogurt with fresh fruit as a snack.

3. Add more skimmed milk powder to your homemade tea or coffee.

4. Make milk pudding with low-fat milk.

5. Make salad dressings with low-fat fruit-flavored yogurt.

6. Sugar water with low-fat milk instead of coconut milk.

7. Blend fruit with skim milk to make fresh fruit milk.