Vegetable salad originated from the west, and is a dish made of green leafy lettuce, often with radish, cucumber or tomato, and seasoning.
Salad, as a kind of seasoning snack in western-style meals, has more and more varieties with the increasing expansion of raw materials and the domesticization of production methods. new
Salad (20 sheets)
Fresh lettuce, boiled vegetables, fish, meat and, of course, more fruits can all be the main ingredients of salad. Even if the same main ingredient and several ingredients are slightly changed, such as the change of cutting method and ingredient procedure, it will become another salad. The four methods of salad recommended here are simple, the visual effect is strange and the taste is good.
Salad is made by processing all kinds of cool clinker or raw materials that can be eaten directly into smaller shapes, adding seasonings or pouring various cold sauces or cold sauces. The choice of raw materials for salad is very wide, and all kinds of vegetables, fruits, seafood, eggs and meat can be used to make salad. However, the raw materials are required to be fresh and tender and meet the hygiene requirements. Salads are mostly characterized by bright colors, beautiful appearance, freshness, refreshment and appetizing.
2 Common flavor editing
Lettuce leaf
Take some lettuce leaves, of course, which are fresh and tender, and shred them by hand. The more shredded, the better, and then immerse them in ice water for about 10 minutes. Take an onion, which is also tender, cut it into thin slices, soak it in ordinary water to get rid of the spicy taste, then take it out and pour out the water. Remove the ice water soaked in lettuce, put it on a plate, sprinkle those onion slices, add chopped parsley and stir. Pour the sauce before serving.
Stem block
The main ingredients are potatoes, carrots and cucumbers. Of course, you can also change them into other stem-like fruits and vegetables, as you wish. First, cut the potatoes and carrots into small cubes, about 7 mm in size, and boil them separately. Cook the potatoes until they are slightly hard. Cook the carrots to Microsoft, pick them up, naturally cool them and put them together. Take a high-quality cucumber, remove the seeds, cut it into 7 mm cubes, sprinkle with fine salt and mix well. Then pour the potatoes, carrots and cucumbers together, add two tablespoons of mayonnaise and stir. Add salt, pepper and the sauce you are interested in. That's it.
Pineapple tuna
It's a little more trouble to make this salad. Take a canned tuna, open it, pour it out, and drain the excess oil with a paper towel. Take some fresh or canned pineapple pieces and chop them into small pieces. Take a chicory and shred it. Take 4 tablespoons of frozen corn and stir-fry it a little. Natural cooling. Take 5 tablespoons salad dressing and some citrus jam, put them in a plate and mix well. Take a grapefruit, peel it, put the pulp back into the shell, pour tuna, pineapple pieces, chicory and frozen corn into the grapefruit shell, stir it with the grapefruit meat, and pile it up into a beautiful shape. Finally, pour salad sauce and citrus jam.
Tofu ham
It's a little complicated to make, but it feels good. First, put the whole piece of white jade tofu on the chopping block, compact it to remove water (at least for half an hour), and then cut the dried tofu into pieces of one centimeter size. Take 200 grams of green soybean, boil it in water, pick it up when the color is green, shell it, and naturally cool it. Take a tomato, cut it, soak it in hot water, take it out, naturally cool it, and cut it into pieces of one centimeter size. Take some slices of ham and cut them into pieces of one centimeter size. Take two teaspoons of bean paste and one teaspoon of soy sauce, stir, add six teaspoons of mayonnaise and blend. Spread lettuce leaves on the plate, then put all the above things on it and pour the salad dressing you are interested in.
Chicken with peas
Ingredients: chicken leg 1 2, pea pods 30g, lettuce 40g, egg 1 each, tomato 2, oil1cup.
Seasoning: A: salt and pepper 1/4 tsp. B: starch 1 tablespoon. C: salt 1 tsp. D: salt and pepper 1/4 tsp. E: curry salad dressing 1 serving.
Production: 1, the chicken leg is boneless and fat-free, washed, inserted on both sides of the chicken with a fork, and evenly coated with material A.
Lettuce salad
Marinate 10 minute, and then evenly sprinkle with material B for later use. 2. Peel off the leaves of lettuce, wash it, and tear it into small pieces by hand. pea pods will tear off the old tendons, add material C to boiling water, blanch it, take it out, soak it in cool boiled water, then take it out and drain it for later use. 3. Beat the eggs into a bowl, add material D, stir well into egg juice, pour into a hot oil pan, stir-fry until half-cooked, and serve for later use. 4. Heat 1 cup of oil in the pot, add chicken and fry until the chicken skin is crisp, take it out, drain it, cool and cut into pieces, put it into a plate, add pea pods, lettuce and scrambled eggs, and pour in the E material, then serve.
Salad is a brand of women's wear launched by Bauhaus Group, a famous fashion brand in Hong Kong, in 2002. Salad's brand concept comes from the western healthy food "salad"-making your favorite salad taste by choosing different food materials. The process is like customers can create a unique style and express their loyalty to their femininity by matching Salad's different kinds of clothes.
Tofu and ham salad
Degree.
About Bauhaus
Bauhaus, founded in 199 1 year, is one of the famous fashion brands in Hong Kong. Its stores are dominated by different brands and different levels. In addition to focusing on designer brands that have attracted the attention of fashion circles all over the world, it also collects a number of internationally renowned jeans brands, which plays a leading role in the jeans market. Coupled with the production of its own brand, Bauhaus leads the fashion trend and gives consumers more choices.
At present, Bauhaus has retail stores all over Hong Kong and other parts of the world. In Hong Kong alone, there are more than 60 branches of Bauhaus and its other brands, and there are more than 50 retail stores and 200 sales outlets in mainland China and around the world, which proves that Bauhaus occupies a very important position in the fashion retail industry.
pawpaw
Ingredients: papaya, mussel, fish roll, grass shrimp, green bell pepper, red bell pepper, yellow bell pepper, onion, salt and sugar.
Mashed garlic, green lemon juice, olive oil
Practice: (1) Slice papaya, soak it in salt water for about 20 minutes, take it out and drain it.
(2) Shred green bell pepper, red bell pepper, cut bell pepper and onion.
(3) Blanch mussels, fish rolls and grass shrimps until cooked.
(4) Dish all the raw materials, add salt, sugar, mashed garlic, green lemon juice and olive oil, and mix well.
Nice
Ingredients: lettuce, boiled green beans, purple onions, tomatoes, boiled eggs, canned anchovy, canned tuna, olives, sour beans, Brazil.
Coriander, sea salt and freshly ground black pepper. All the above ingredients can be used in moderation according to preferences.
Salad sauce (two people); Cut into finely chopped red onion, 1 tablespoon; Dijon mustard sauce, 1 spoon; Freshly squeezed lemon juice, 1 tsp; Red wine vinegar, 1 spoon; Extra olive oil, 1/4 cups; Salt and freshly ground black pepper, a little.
Practice:
1. Wash all kinds of fruits and vegetables, cut them with a knife or hand to make them palatable, or soak them in water for later use, and drain the water and oil stains from canned food.
2. Put all the salad ingredients on the plate one by one, lay them in a beautiful pattern, mix the salad sauce evenly, and season them according to your taste before eating.
Because they belong to the Mediterranean region, Nice cuisine combines the characteristics of Italian cuisine and Spanish cuisine. Nice salad with bright colors and refreshing taste. Delicious and nutritious, beautiful in vision and taste, it can be used as an appetizer or cold dish, as long as the materials are prepared and mixed easily.
Nice salad contains a variety of fruits and vegetables that are effective in losing weight, as well as meat, and the salad sauce is prepared by hand, so you don't need to use those salad sauces bought in the market, so you can control your calories yourself, which is a very good choice!
Bread bacon
Materials:
Ingredients: Golden Elephant High Powder 100g, Ordinary High Powder 160g, Milk 140g or so, 30ml of water, eggs 1/2, 4g of yeast powder,
Sugar 15g, salt 3g and butter 20g.
Ingredients: bacon, sweet corn kernels, peas, diced carrots, minced chives, salad dressing, black pepper and a little mozzarella cheese.
Steps:
1, knead the dough, knead the dough with a bread machine for 20 minutes, add butter and then 10 minutes, and then beat the dough by hand until it is close.
In the complete stage, the fermentation is twice as large.
2. Ventilate the fermented dough, divide it into 70g each, round it, and wake it for10min.
3. Roll the dough into strips, then discharge it into a baking tray, brush a layer of egg liquid on the surface, put half a piece of bacon in the middle, and place it in a warm place for fermentation.
4. Cool the vegetables in water, control drying, add a little salad dressing and chopped black pepper and mix well.
5. When it is fermented to twice the size, spread the salad evenly on the bacon.
6. Sprinkle a proper amount of shredded mozzarella cheese and chopped chives according to your own taste.
7. Squeeze the salad dressing lines.
8. Send it into the oven preheated in advance185, bake it for 15~20 minutes, and evenly color it.
Yogurt fruit
Ingredients: apples, bananas, sweet peaches (not peaches, but varieties with firm pulp) 300g each, 2 brown plums, lemon 1 each, and watermelon1000g. A bottle of Kraft pure yogurt (227g), a little salt and 50g sugar.
method of work
Half of lemon is cut into semi-circular thin slices, half is chopped, mixed with salt and sugar and marinated for 30 minutes. Cut all the fruits into cubes about 2 cm square.
Mix yogurt with lemon sauce and diced fruit.
Lemon honey fruit
Ingredients: apple 1 00g, pear100g, a little honey,1lemon, squeezed for later use.
method of work
1. Peel apples and pears, wash them, cut them into small pieces and put them on a plate.
2. Add lemon juice to honey and put it in a bowl to make lemon honey juice.
3. Pour lemon honey juice into apples and pears, mix well and serve.