Fish roe contains rich and valuable nutrients, such as protein (arginine protein, histidine protein, isoleucine protein, lysine protein and alanine protein), fat (cholesterol, phosphorus), vitamins (vitamin A, vitamin B, vitamin C, vitamin B2, vitamin B6, vitamin PP, vitamin B 12) and calcium and copper.

Even people who pay great attention to their figure don't have to give up enjoying the delicious caviar. 100g fish roe contains only 230 calories. In addition, fish eggs also have the effect of calming the nerves. It can prevent neurasthenia with excellent effect. After eating fish eggs, the way people see the world seems to have changed.

The health care function of caviar is obviously reflected in:

1, enhancing human immune function

2, supplement the trace elements needed by the human body, and enhance the physical fitness of the human body.

3, can nourish yin and enhance physical strength, which is very helpful for those who are obese and often have weak waist and knees.

4. Increase skin nutrition and keep skin smooth and clean.

5, soothe the nerves and replenish the brain, relieve anxiety and calm emotions.