Okra, also known as Crotalaria, Abelmoschus manihot, etc., has a nice name, but when I first ate it, it was quite annoying. I felt that it was slippery and had a runny nose. But after eating it several times, I actually liked to eat okra.

At the beginning, Okra felt that it was over the top, such as tonifying kidney, beauty beauty, reducing blood fat and tumor, and it can also be used to lose weight. It is true that okra has good nutritional value, but it is too exaggerated to lift okra so high. Even if it really has such a powerful effect, people can't eat it as a meal every day. No matter what it is, we must check it specifically, not hearsay. Okra is not a magic medicine, but it is really good for your health if you eat it reasonably, so you don't have to deliberately myth it.

Then who is not suitable for eating okra? People with gastrointestinal deficiency and cold, poor function and frequent diarrhea must pay attention and don't eat more. Because okra is cool, eating too much is easy to aggravate the condition.

In addition, okra contains more potassium, so patients with kidney disease should be careful not to overdo it, and they must be scalded before eating.

Okra can be used for cold salad, stir-frying, frying, stewing, making salads, soups, etc., but remember that it must be scalded in boiling water for three to five minutes before cold salad and stir-frying to remove astringency. In addition, because okra is a cold food, it can be slightly balanced by scalding it.

My favorite okra is super simple to eat. It is cooked directly with white water and dipped in soy sauce after serving.

Okra is delicious, but don't eat more ~ ~ My family used to buy it once a week, but now I eat less. ?