Red dates have a double tonic effect and are rich in vitamins and minerals. Consistently eating red dates has the effect of beautifying the skin and improving immunity and resistance. Mastering the correct way to eat red dates can make you eat red dates. The effect is doubled, let us take a look at these 6 methods! Teach you 6 healthy ways to eat red dates, both for beauty and health 1. Soak red dates in water. Soaking red dates in water can nourish the liver and detoxify. Some people with poor liver function insist on drinking red dates soaked in water every day, and they will see good results after a week. . This is because drinking more red dates soaked in water can increase serum protein in the body, achieving liver protection and detoxification. The peel of ordinary red dates is very tough and difficult to digest. At this time, you can break the red dates and then brew them to make the nutrients more easily absorbed by the body. 2. Red dates soaked in wine. Red dates soaked in wine have a good blood circulation function. Soak the red dates in the wine and eat it after a week. This can dissolve the nutritional value of the red dates in the wine. Drinking more red dates soaked in wine can also calm the nerves, help sleep, and relieve irritability. In addition, you can also put red dates, lotus seeds and lilies together to make porridge. Eating it in summer can also maintain health and prevent diseases. 3. Red date soup. Red date soup has the effect of relieving coughs and moisturizing the lungs. Combining red dates with other ingredients to make soup is not only delicious, but also makes the body healthier. 4. Boiled eggs with red dates. Boiled eggs with red dates can replenish blood and nourish the skin. Stir the red dates and brown sugar together evenly, then pour them into the eggs and cook them to become a delicious dish. Eating it for a long time can make women's skin become more delicate and firm. 5. Steam red dates. Red dates have the effect of regulating organs. Steaming red dates and eating them can prevent asthma. Especially for older asthma patients, eating steamed red dates every day can improve their mental energy and enhance their immunity. 6. Make tea with red dates. Many people don’t know that red dates can also make tea. In fact, making tea with red dates has the effect of nourishing blood and qi. People who use their throats for a long time can drink more red dates and make tea, which can also moisten their throats. Red date tea, properly combined with longan meat, can treat stomach pain and stomach cold. Red dates have many benefits, but they should not be eaten indiscriminately. Red dates are suitable for people who are weak and have poor sleep quality, but people who suffer from internal heat and oral ulcers should not eat large amounts. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will delete the relevant content as soon as possible.