When it comes to yogurt, I believe no one is unfamiliar with it. This dairy product is very popular, it not only contains a lot of nutrients, but also can help clean up the intestinal tract, promote intestinal digestion and absorption of food. If you often suffer from constipation, drinking a cup of yogurt every day is naturally perfect, and the situation will slowly ease.
Is yogurt for weight loss to be drunk before or after meals?The answer to this question, it is more proposed that you pick a meal before drinking yogurt. Yogurt has some kinetic energy and satiety in it. For the weight loss group, a kind of yogurt to pay attention to is the yogurt containing flavors, that kind of yogurt usually has a variety of food additives, high calorie content and high sugar content.
When shopping, we need to be vigilant in choosing yogurt with high protein content. Consumed half an hour before meals, it also has the benefit of manipulating blood sugar for the diabetic community. And after the meal in the case of long ago hunger pangs, also do not recommend the guys drink yogurt. It should also be noted that if you just use yogurt to lose weight, will not pay fitness exercise and other things that can consume calories in the body, and will not really succeed in losing weight and slimming.
Can't drink yogurt on an empty stomach?This point of view are not right, think a lot of people have heard of milk can not drink empty stomach point of view, this is only for lactose intolerant groups. But if you don't have this condition, it is possible to drink yogurt on an empty stomach, and will not make the physical and mental health found abnormal.
Since milk can be drunk on an empty stomach, and some people say that yogurt can not be drunk on an empty stomach, saying that the PH value of the digestive juices is too small, and even in the index value. In such a case, the lactobacillus beverage component in yogurt will lose its vitality, and there will be no benefit to physical and mental health. Even if there is such a component in yogurt, people do not know whether it can survive in the human body, while drinking yogurt for the nutrition in yogurt. If no side effects occur in the body after drinking yogurt, you can drink it on an empty stomach.
The thickening agent in yogurt will be bad for physical and mental health?Drinking yogurt in the process of the yogurt is a feeling of viscous, this is due to the effect of the thickening agent in the yogurt. But this ingredient is an additive. Are in the body can be carried out within the scope of the most important thing is that this ingredient, are not likely to have a threat to physical and mental health, just for the sake of taste. Therefore, in the thickening agent of yogurt, there is no need to worry about it, and consume it without fear.