Delicious salad dressing can make ordinary fruits and vegetables suddenly colorful and change into various attractive flavors. However, Japanese nutritionists point out that these seemingly very healthy foods contain extremely high calories, and if you eat more, it will do harm to your health.

At present, mayonnaise and Thousand Island Sauce are the main salads sold in the market. It has been proved by research that mayonnaise contains the highest calories among all salad dressings. Experts believe that this is mainly because more than half of the raw materials of mayonnaise come from edible oil, followed by egg yolk, plus a little sugar, salt and vinegar. A spoonful of mayonnaise contains calories 1 10 kcal and fat 12 g, which is higher than the same amount of chocolate.

Experts also pointed out that in order to cater to consumers' tastes, most salad dressings in the market use a lot of edible oil, which leads to more and more calories. 100 grams of salad dressing, its heat often accounts for more than 1/4 of the whole nutritional content. If you add 3-4 tablespoons of salad dressing to a vegetable salad, its calories will exceed 300 kilocalories, which is equivalent to the calories contained in a meat pie. Excessive intake of calories and fat will undoubtedly make people suffer from obesity, high cholesterol, diabetes and heart disease.