2. Coix seed: also known as Coix seed, it is a mild product for clearing away heat and dampness. Chinese medicine often uses it to treat spleen deficiency diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.
3, red beans or red beans: it is a good product for diuresis, detumescence and heat clearing, especially suitable for summer consumption, which can dissipate heat and dampness, strengthen the spleen and replenish the heart, nourish the liver and kidney.
4. Cucumber: It can clear away heat and detoxify, promote fluid production and quench thirst, and is rich in various vitamins and fibers. It is a rare detoxification food. Cucumber can also promote metabolism, whiten skin and inhibit fat formation.
5. White lentil: It has the functions of regulating stomach dampness, invigorating spleen and promoting diuresis, and stopping diarrhea, and is mainly used for treating diarrhea due to spleen deficiency, nausea and vomiting, loss of appetite, and leucorrhea with red and white discharge. White lentils have an ideal effect of invigorating spleen and removing dampness, but they are not easy to cook, so they can be boiled in a pressure cooker or soaked in advance, which is easier to boil.
6, onion, ginger, garlic: in spring, everything grows, adapting to seasonal changes, you should eat more onions, ginger and garlic. In view of the moisture in the body, we can try to cook a bowl of hot ginger soup at home, and use the unique effect of ginger soup to force the moisture out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting caught in the rain.
7, wax gourd: beneficial to water phlegm, heat and detoxification. Damp heat constitution people can eat it if they have edema, fullness, excessive phlegm, heat and boredom, thirst, eczema and furuncle, and can also be used to relieve alcoholism.
8, celery: can clear liver heat and nourish blood. In addition, celery has the effects of clearing stomach heat, promoting blood circulation, strengthening teeth and moistening throat, improving eyesight and refreshing brain, moistening lung and relieving cough. Therefore, people in damp heat constitution who are full of heat, have poor appetite and are tired and weak can often eat it.
9, lotus leaf: it has the effects of clearing away heat and dampness, rising hair and clearing yang, cooling blood and stopping bleeding. Modern research shows that lotus leaf also has the function of reducing blood fat, so many products for reducing weight, reducing blood fat and removing acne contain lotus leaf.
10, corn: sweet taste, spleen and appetite, diuresis and stranguria. Suitable for people with edema and stranguria. It is suggested to use corn decoction instead of tea, and it is best to add corn and cook it together; It can also be used with winter melon peel and red bean. This soup has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia and other diseases.