Mustard is a taboo to eat. Mustard is loved by many people now. Mustard is a very common ingredient, which can be eaten all over the body, and its leaves are salted for consumption. Seeds and whole grass can be used for medicine. Let's take a look at the taboos and related information of eating mustard.

Taboos to eat mustard 1 Mustard has the effects of relaxing bowels, detoxifying and reducing swelling, and most people can eat it. However, it is not recommended to eat mustard for people who are allergic to mustard, patients with high blood pressure and arteriosclerosis, as well as infants, people with loose stools, and people with weak constitution. It is not recommended to eat too much mustard.

1, mustard allergy: You should avoid eating any food allergy, including mustard. People who are allergic to mustard will have adverse reactions such as redness and rash after eating mustard, and severe cases will have anaphylactic shock;

2. Patients with hypertension and arteriosclerosis: Mustard is often made into pickled products and contains a lot of salt after pickling, so patients with hypertension and arteriosclerosis should eat less to limit salt intake;

3, infants and young children: mustard is cool, the gastrointestinal tract of infants and young children is not well developed, and eating too much can lead to diarrhea;

4, loose stools: mustard has the effect of relaxing bowels, and people with loose stools eat too much, which can aggravate the symptoms of loose stools;

5, physical weakness, weakness and cold: cold mustard, physical weakness, weakness and cold should not eat too much, such as menstrual women, prone to the phenomenon of weakness and cold, eat mustard as little as possible, so as not to aggravate the performance of deficiency and cold, leading to menstrual blood stasis.

Taboos for eating mustard 2 What should mustard be eaten with?

Mustard should be eaten with chicken heart, pork liver, ginger, duck and other foods.

Mustard+Chicken Heart: Chicken heart contains elements such as protein, fat, carbohydrates, vitamins, calcium, iron and phosphorus, and mustard also contains a lot of nutrients such as vitamin A, vitamin B, vitamin C and vitamin D. Combining the two can increase the absorption of nutrients.

Mustard+pig liver: pig liver is rich in minerals, trace elements, vitamin A, thiamine, riboflavin, nicotinic acid, ascorbic acid and protein, while mustard is rich in reducing substances with strong activity. Pig liver can help mustard to absorb calcium.

Mustard+ginger: Ginger can promote blood circulation, dispel cold, sterilize and relieve vomiting, and mustard assists ginger in relieving cough and stopping phlegm.

Mustard+duck meat: B vitamins and vitamin E contain more duck meat than other meats. Like mustard, they can also replenish fatigue, nourish yin and kidney, promote blood circulation and remove blood stasis, nourish stomach and promote fluid production, so they can nourish yin and moisten lungs when combined.

Who is not suitable to eat mustard?

1, patients with thermal diseases

For example, patients with heat cough, boils, eye diseases, hemorrhoids, bloody stool and excessive internal heat should not eat mustard. Mustard is a warm food, but it will cause physical discomfort for patients with thermal diseases.

2. Patients with hypertension

Patients with hypertension, arteriosclerosis, etc. should pay attention to not taking a large amount of food, and should control the consumption. Mustard vegetables are often made into pickled vegetables, because they contain a lot of salt after pickling, so patients with hypertension and arteriosclerosis should eat less.

Nutritional components of mustard.

Mustard is a nutritious vegetable, which contains vitamin A, vitamin B, vitamin C and vitamin D, etc. Mustard also contains a lot of ascorbic acid, which is a highly active reducing substance; At the same time, mustard will have a special flavor and fragrance after pickling, which can promote the digestive function of stomach and intestine, stimulate appetite, stimulate appetite and help digestion.

The efficacy of mustard

1, improve the brain.

Mustard contains a lot of ascorbic acid, which is a kind of reducing substance with strong activity. It can participate in the important redox process of the body, increase the oxygen content in the brain, and greatly stimulate the use of oxygen in the brain, so as to relieve fatigue and improve the consciousness. It can be eaten properly when dizzy.

2. Disinfect and remove swelling

Mustard is rich in vitamins and so on, which can resist infection after digestion and absorption, prevent the occurrence of diseases, inhibit the toxicity of some bacterial toxins, and can be used to assist in the treatment of some infectious diseases, effectively promote wound healing and reduce the illness cycle.

3, appetizing

Mustard will have a special flavor and fragrance after pickling, which can promote the digestive function of stomach and intestine, increase people's appetite, stimulate appetite and help digestion, and can also be eaten properly before meals to stimulate appetite.

4, eyesight and diaphragmatic, laxative.

Mustard is coarse and hard in tissue, and contains carotene and a lot of edible cellulose, so it has the effects of improving eyesight, relaxing bowels and moistening intestines. People with eye diseases can take it as a good food therapy, and people with gastrointestinal disorders can also eat it to relax bowels.

Taboos for eating mustard 3. Efficacy, function and taboo of mustard.

Mustard is a cruciferous plant, which can also be called cabbage, mustard and hanging vegetables. In China, it has a long history of cultivation, and there are many types and varieties, including mustard, leaf mustard, stem mustard, stem mustard, bud mustard, root mustard and so on. Mustard usually refers to leaf mustard. Leaf mustard includes large leaf mustard, small leaf mustard, potherb mustard,

Brocade mustard, etc. In Guangdong, large leaf mustard and small leaf mustard are the most common. Has the effects of dispersing lung qi, eliminating phlegm, benefiting middle warmer, removing toxic materials and swelling, promoting appetite and digestion, warming middle warmer and benefiting qi, improving eyesight and benefiting diaphragm; Indications: cough with phlegm stagnation, stuffy chest and diaphragm, constipation and other diseases.

1, mustard has the function of appetizing and digestion, because mustard has a special flavor and fragrance after pickling, which can promote the digestive function of stomach and intestine, stimulate appetite, stimulate appetite and help digestion.

2. Mustard contains a lot of vitamin C, is a highly active reducing substance, participates in the important redox process of the human body, can increase the oxygen content in the brain, stimulate the utilization rate of oxygen in the brain, and has the functions of refreshing the brain and relieving fatigue.

3. Mustard has the effects of detoxification and detumescence, anti-infection and disease prevention, and can be used to inhibit the toxicity of bacterial toxins, promote wound healing and assist in the treatment of infectious diseases.

4. Mustard tissue is coarse and hard, contains carotene and a lot of edible cellulose, so mustard has the effects of improving eyesight, promoting diaphragmatic function, relaxing bowels, can be used as a good diet for ophthalmologists, and is also a good diet for preventing constipation, especially suitable for the elderly and habitual constipation.

Edible taboo of mustard

1, patients with hypertension and arteriosclerosis should pay attention to eating less.

2. It is not suitable for people with excessive internal heat and patients with fever cough, sores, hemorrhoids, hematochezia and eye diseases.

3. It is not suitable to eat with crucian carp.

4, unfavorable raw food and excessive.

First of all, we need to understand the taboo of mustard. Although mustard is a very healthy food, we can't eat it at will, and mustard is similar to crucian carp. Crucian carp is sweet and warm, and one of its functions is to eliminate edema and detoxify. If you eat with mustard, you will have edema, not because of crucian carp but because of mustard.

Because mustard is spicy and pungent, and generally speaking, mustard will be pickled in most cases, and it is less for raw mustard. We all know that pickled vegetable salt is salty, and at this time, patients with edema often have renal insufficiency, so eating salty food is easy to recur. Because the salt is too high, sodium ions increase the burden on the kidneys.

Sodium and water retention, resulting in edema recurrence. Mustard and crucian carp eat together, and some irritating substances are produced in the biochemical reaction, which enter the lungs and kidneys, especially the kidneys, making the propaganda of the two viscera abnormal and causing edema. Therefore, it is not recommended to eat mustard and crucian carp together.

At the same time, we should be careful when eating mustard, because pickled mustard contains a lot of salt, and patients with hypertension and arteriosclerosis should pay attention to eating less to limit salt intake, so people with unhealthy blood vessels are not suitable for eating mustard.

In addition, mustard is a kind of vegetable with sexual heat, so it is not suitable for people with excessive heat and patients with cough, sores, hemorrhoids, bloody stool and eye diseases. In addition to the above situation, mustard is also not suitable for healthy people to eat more.