Calories and Weight-reducing Effect of Broken Winter Melon Boiled Duck Calories: Stewed dishes take a long time to process, and the nutrition of vegetables will be lost more, but most of the nutrition of meat remains in the ingredients! Duck meat has a low calorie, which is more suitable for eating in summer than pork and mutton. Moreover, the key duck meat is low-fat meat, which is easily absorbed by the stomach. Don't worry about the burden. There are many ways to eat duck meat!