Coconut juice and coconut meat contain a lot of protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium. Coconut meat is as white as jade, fragrant and crisp; Coconut juice is cold and sweet. Coconut meat and coconut juice are delicious fruits for all ages. Every 100g of coconut, the energy reaches more than 900 kilojoules, protein 4g, fat 12g, dietary fiber 4g, various trace elements, and the content of carbohydrates is also very rich.