Green plums are rich in organic acids and cellulose, which can promote the secretion of gastric acid and improve the human gastrointestinal motility. The content of organic acids in mature green plum fruits is 3 to 6, which is higher than that of ordinary fruits. All are high. Moreover, the organic acids contained in green plums are mainly citric acid and malic acid, which can produce fluids and quench thirst, eliminate our fatigue, and greatly stimulate appetite. Especially citric acid, which has the highest content among all fruits. Therefore, it can have the function of strengthening the stomach and digesting food, helping the body to digest food faster.

It also contains various organic acids, which can play a bactericidal role, effectively inhibit the reproduction of bacteria, and improve the bactericidal ability of the intestines. It is especially suitable for patients with diarrhea and bacillary dysentery. Green plums can regulate the intestines and stomach, and the catechins in them can promote the peristalsis of our intestines and stomach, and can also promote the contraction of the intestinal wall. For those with constipation, the effect is very significant. The sour taste of green plums can also stimulate our salivary glands and gastric glands to secrete digestive juices. In this way, the digestive function will be greatly enhanced and the intestines and stomach will not be so dry.

Green plums also contain a variety of vitamins, such as vitamin C and vitamin E, which have beautifying and beauty functions. They can promote skin metabolism, prevent the accumulation of melanin, and make the skin more delicate. In addition, it also contains amino acids, citric acid, vitamin B, carotene, niacin, etc., which can resist fatigue and hypoxia. Increase the vitality of the body and improve the sub-health state of the human body.

Green plums also contain organic acids such as citric acid, malic acid, succinic acid, protein, fat, sugar, calcium, phosphorus, iron, vitamin C, vitamin B2, carotene, niacin, and others. Some vitamins in it can regulate gastrointestinal function, promote intestinal peristalsis, promote the secretion of digestive juices, and have a certain effect on constipation. In addition, it can eliminate fatigue and increase physical vitality. The active substances contained in green plums, such as pyruvic acid and oleanolic acid, have a very good health care effect on the liver, which can improve the detoxification function of the liver and enhance the body's ability to rescue poisoning.

Green plum has the effect of beautifying and beautifying the skin. It can promote skin metabolism, prevent the accumulation of melanin, make the skin more delicate, and delay skin aging. Don’t eat too much green plums. Generally speaking, one or two pills a day is enough, because green plums are a very sour food. If you eat too much, it will irritate the stomach and intestines and is not good for your health. Therefore, if you want to use green plums If you want to lose weight, you can only use green plums as an auxiliary fruit for weight loss, but you cannot just eat green plums to lose weight.