6 homemade slimming juices are cool, delicious and easy to lose weight.
$ Number 1 green apple juice
Apple is the king of slimming in fruits, not to mention its juice containing essence. However, red apples taste sweet, and their calories are slightly higher than those of green apples. Green apples are rich in vitamins, minerals and dietary fiber, especially pectin, which not only have the functions of tonifying heart and qi, benefiting stomach and strengthening spleen, but also are rich in malic acid, which can effectively disperse the fat accumulated in the body, thus preventing obesity.
Material: 2 green apples
Practice: Cut the green apples into grains and introduce them into a juicer for stirring.
6 homemade slimming juices are cool, delicious and easy to lose weight.
Number 2 carrot juice
Carrots are rich in carotene, vitamins B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which are almost comparable to multivitamins. Drinking more carrot juice every day will improve your metabolic ability and naturally reduce your weight.
In addition, it can also treat constipation, prevent colds and consolidate vision. Even lazy dieters can easily lose weight by this diet, and on the one hand, they can adjust their figure, on the other hand, they can maintain their health and keep their spirits bright. Moreover, carrot juice can also inhibit the desire to eat sweets or greasy food. Some people can use carrot juice to get rid of fat in eight months without even restricting their diet.
Carrot juice tastes monotonous, and it may not be as refreshing as green apple juice, so it can be paired with oranges.
Ingredients: 2 oranges and 3 carrots.
Practice: Peel the oranges and scrub the carrots. Drink immediately after scooping the juice. If the juice is too sweet, you can add some mint leaves.
6 homemade slimming juices are cool, delicious and easy to lose weight.
Number 3 papaya orange juice
Orange is rich in vitamin C and carotene. Eating one every day can keep the skin moist and fight against dry skin. The vitamin C of papaya is 48 times that of apple, which can resist aging, maintain beauty, increase physical fitness, regulate the stomach and intestines, accelerate the removal of toxins from the body, and achieve the effect of losing weight.
Ingredients: papaya 150g, orange 250g, honey 1 spoon.
Steps: Wash papaya and orange, peel and remove the core, then cut into small pieces, put them into a blender together, add a proper amount of honey, make juice, and pour it into a cup to drink.
6 homemade slimming juices are cool, delicious and easy to lose weight.
Number 4 Mango Milk Juice
Mango also has a high content of vitamin C, and even if it is heated and processed, its content will not disappear. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and is beneficial to the prevention and treatment of cardiovascular diseases. For MM in weight loss, more importantly, Chinese medicine has proved that mango can eliminate phlegm, strengthen spleen and stomach, and benefit waterways. According to Chinese medicine theory, the cause of obesity is caused by dampness, phlegm and water stagnation, so mango is a fruit that can refresh and moisten the body and lose weight.
In order to be more nutritious and avoid hurting the stomach, you can drink it with a proper amount of milk.
Ingredients: mango 1 piece, cocoa kernel 1 spoon, half a spoon of honey, milk150g or coconut juice100g.
Practice: put mango and cocoa kernels into a juicer to juice, and then pour honey, milk or coconut juice.
6 homemade slimming juices are cool, delicious and easy to lose weight.
$ Number 5 rapeseed kiwi fruit juice
Rapeseed is rich in vitamins and minerals that help enzymes in the body, and it contains very high calcium. Paired with kiwi fruit rich in vitamins, it has a very good effect on maintaining mental vitality and good health.
Materials: rape 1 piece (30g), kiwi 1 piece (60g), water 90~ 100ml, and a little lemon juice.
Production method:
1. Cut rape into large pieces, peel kiwi fruit and cut into pieces.
2. Pour rape and water into a blender and stir until they are liquid. Add kiwi fruit in the middle and mix gently. In order to prevent the smell of rape, lemon juice can be added to neutralize it.
6 homemade slimming juices are cool, delicious and easy to lose weight.
Number 6 grapefruit juice
According to the research report published by the Nutrition and Metabolic Research Center of Scripps in the United States, eating grapefruit often has the effect of losing weight. The study found that adding grapefruit and grapefruit juice to the diet menu will achieve the effect of losing weight. In fact, grapefruit is rich in vitamin C, which can not only prevent colds, but also clear fat and lose weight. Drinking fresh and sweet grapefruit juice is the best natural slimming and moisturizing drink.
Of course, in order to be more delicious and satisfy your desire to drink dairy products during weight loss, you can add yogurt. Yogurt produces probiotics in human intestines, which helps to clean up stool.
Materials: 1/2 grapefruit, 1 bottle of yogurt.
Practice: Squeeze out the pulp of grapefruit, or put it into a juicer to make juice, and then add the pulp into yogurt and stir it evenly to eat.