Squid Stewed Chicken:

Ingredients: 1000g of local chicken, 200g of squid, 50g of mushrooms, 50g of fungus, 10g of green onion, 5g of ginger, 10g of salt, pepper 1g, cooking wine< 20ml.

1, first clean the chicken and cut into pieces.

2, then separate the chicken meat and chicken oil, pour a little cooking wine into the chicken inside, and put it into the pressure cooker on high heat to boil.

3, and then turn off the heat, the chicken rinse, dry mushrooms, black fungus into the water to soak open and then fished out clean to be used, green onion cut into pieces, ginger slices standby.

4, and then fresh squid cleaned and cut into rolls into the pot blanched to be used. (If it is dry squid, you can soak well after cutting into small pieces).

5, pour the water into the pressure cooker, put the chicken, put onion, ginger, pour a little wine, pressure for a quarter of an hour into the mushrooms, black fungus and squid.

6, stew in medium heat for half an hour and then put a little salt, put pepper can be served.

Expanded Information:

Nutritional value of squid stewed chicken:

Squid contains a substance - taurine, taurine has the effect of inhibiting the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the ingested food is above 2, cholesterol in the blood will not rise. And squid has a high content of taurine, with a ratio of 2.2.

Turkey is rich in protein: it has the ability to maintain the balance of potassium and sodium and eliminate edema. Improve immunity. Regulate low blood pressure , buffer anemia, conducive to growth and development.

Turkey is also rich in niacin, which has the ability to promote the health of the digestive system, beneficial to the health of the skin, promote blood circulation, lower blood pressure, reduce diarrhea.

References: