1. Yellow croaker roe is edible and is rich in nutrients, which can increase energy for the body’s metabolism. However, if croaker roe has gone bad or you are allergic to it, you should no longer eat it. For some people with diseases, such as dyslipidemia, it is not recommended to eat yellow croaker roe because it contains more lipids.

2. Yellow croaker roe is rich in nutrients, including phosphorus, sodium, iron, calcium and other minerals, as well as vitamins, riboflavin, niacin, high-quality animal protein, lipids, and carbohydrates. Compounds, etc., appropriate intake can not only provide nutrients to the human body, but also provide energy. Therefore, eating croaker roe appropriately is beneficial to human health.

3. People who are allergic to yellow croaker roe should not eat it, otherwise they are prone to allergic reactions, ranging from rashes, itching, blisters, etc. to difficulty breathing, suffocation, and even allergies. Manifestations of sexual shock. In addition, because the lipid content of yellow croaker roe is high, eating too much can easily increase blood lipids, which is detrimental to cardiovascular and cerebrovascular diseases, so it is not advisable to eat too much. If it is marine yellow croaker, its roe also has a high sodium content, and eating too much can easily affect body fluid circulation. Therefore, you need to pay attention to eating it in moderation every day and combining it with other foods to ensure balanced nutrition.