Female menstrual taboo 10. Menstruation is something that women experience every month. This time is also a very special period for women, and there are certain taboos. As everyone should know, the following is the sharing of 10 female menstrual taboos.
10 female menstrual taboo 1 There is no absolute taboo for female menstrual period, but it is not recommended to do the following 10, so as not to cause harm to the body or cause irregular menstruation and gynecological diseases. Such as no sex, no strenuous exercise, no drinking, no fried food, etc. ;
1, no sex and bathing: during menstruation, the endometrium will fall off, resulting in a wound in the uterus, which is easy to be invaded by bacteria. Sexual life or bathing is easy to cause bacterial retrograde infection, leading to cervicitis and pelvic inflammatory disease;
2. Drugs for promoting blood circulation and removing blood stasis, such as motherwort cream and Xuefu Zhuyu Capsule, are prohibited. Because women bleed during menstruation, taking drugs that promote blood circulation and remove blood stasis may lead to increased bleeding, especially for women with normal or more menstrual flow, so as to avoid excessive blood loss;
3, no tooth extraction: tooth extraction during menstruation can easily lead to excessive bleeding and bleeding in the wound, which will lead to infection and aggravate pain;
4. Don't do strenuous exercise: Changes in gonads during menstruation will affect women's immune system and reduce women's energy and physical strength. After strenuous exercise, it can aggravate the discomfort during menstruation and may also lead to an increase in menstrual flow;
5, no back rubbing: although menstrual women feel more back pain, if they rub their backs hard, it can lead to pelvic congestion, which will lead to an increase in menstrual flow;
6. It is forbidden to wear tights: wearing tights during menstruation can easily cause local capillary pressure in pelvic cavity, affect blood circulation and increase perineal friction, thus causing congestion and edema and easily causing urinary system infection;
7, avoid drinking: menstrual hormone levels fluctuate greatly, drinking is easy to get drunk, and can further increase the burden on the liver, which is not conducive to liver hematopoiesis;
8, avoid salty food: can cause menstrual edema, high blood pressure and other diseases, aggravate menstrual discomfort;
9, avoid eating fried food: eating too much fried food during menstruation can increase the burden of skin excretion, easy to cause acne, acne, folliculitis and so on. Moreover, menstrual metabolism is weak, and oil is easy to accumulate in the body, increasing the chance of getting fat;
1 0, avoid cold and cold diet: From the perspective of traditional Chinese medicine, eating cold and cold food during menstruation is easy to cause chills in the body, which leads to oligomenorrhea and dysmenorrhea.
10 taboo of female menstrual period 2 1. Not suitable for sex.
During menstrual period, endometrial shedding forms a wound on the surface of uterine cavity, which is easy to bring bacteria retrograde into uterus during sexual life, thus causing adnexitis and pelvic inflammatory disease in uterine cavity.
Second, women should not beat their backs during menstruation.
Many women have severe back pain during menstruation, and may choose others to massage or beat themselves to relieve waist fatigue and pain. Experts say that it is very normal for women to have back pain during menstruation, which is caused by pelvic congestion. At this time, blindly massaging or beating the waist will lead to more serious pelvic congestion, which will aggravate the phenomenon of backache.
Third, it is not advisable to drink strong tea or coffee.
Strong tea has a high caffeine content, which stimulates the nervous and cardiovascular system and is prone to dysmenorrhea, prolonged menstrual period and excessive menstrual blood. At the same time, tannic acid in strong tea will hinder the absorption of iron and cause iron deficiency anemia.
Fourth, it is not advisable to wear tights.
If you wear hip-lifting tights during menstruation, it will oppress local capillaries, affect blood circulation, increase perineal friction and easily cause perineal congestion and edema.
Fifth, it is not appropriate to participate in sports.
Violent exercise during menstruation, such as high jump, long jump, running and playing football, will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorder. Some strength exercises to increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as far as possible, otherwise it will cause menorrhagia or prolonged menstruation.
Sixth, it is not advisable to drink alcohol.
It has been reported that women are half as likely as men to suffer from liver injury or alcoholism due to menstrual drinking. Because women lack catabolic enzymes during menstruation, if they drink too much at one time, they will be in a state of drunkenness for a long time, and the feeling or symptoms of drunkenness will be more serious. This is why drinking alcohol during menstruation is addictive and easy to cause alcoholism. Drinking alcohol will also speed up blood circulation, which may lead to an increase in menstrual flow.
Seven, it is not appropriate to wash your hair.
According to Chinese medicine, the head is the head of six yang and the uterus is the starting point of ren meridian. During the physiological period, blood circulation is inherently poor. Shampooing will concentrate blood on the head, affect the blood circulation in the uterus, and make the blood in the uterus unable to be discharged smoothly, which will easily lead to decreased menstrual blood volume or menstrual pain.
Scientists' research results also show that if you wash your hair during menstruation, your uterus will contract because your brain nerves are stimulated. If the uterus contracts, hormones in the body will be secreted in disorder. If this situation accumulates over time, it will cause cell canceration, leading to gynecological cancers such as breast cancer and uterine cancer.
Eight, not suitable for eating cold fruits and vegetables and cold drinks.
Too much cold food will reduce the speed of blood circulation, and then affect the contraction of the uterus and the discharge of menstrual blood, resulting in adverse menstrual blood discharge and menstrual pain.
Nine, it is not advisable to eat more salt.
Too salty food will increase the storage of salt and water in the body. Before menstruation comes, it is prone to symptoms such as headache, emotional excitement and easy to get angry.
Ten, should not go to KTV.
In menstruating women, the capillaries of vocal cords will also be congested, and the tube wall will become more fragile. Karaoke for a long time or loudly at this time may lead to the rupture of vocal cord capillaries and hoarseness due to the tension and high-speed vibration of vocal cords, and may even cause permanent damage to vocal cords, such as the voice becoming lower or thicker. Professional doctors specially reminded that women should be careful not to sing loudly or for a long time from two days before menstruation.
10 women's menstrual taboo 3 1, do not hit the waist.
You may have backache during menstruation, but don't beat your back. If you beat your back hard at will, it will often strengthen the feeling of backache. Back rubs will aggravate pelvic congestion and accelerate blood flow, leading to menorrhagia and prolonged menstruation.
2, can't spray perfume
The smell of women. It is natural for women to love perfume, but too strong a fragrance can also cause disease. The aroma is good at escaping, and artificial flavors are added, although these chemical flavors will have some adverse effects on human respiratory tract, skin and central nervous system.
Step 3 don't wear pointed shoes
If you were a woman, you should have so many pairs of pointed shoes! However, wearing pointed shoes for a long time may lead to corns and even foot deformities. The toe of pointed shoes is narrow and flat, which is harmful to the feet in design. If you wear shoes that rub your feet easily for a long time. Will cause toes to squeeze and deform each other. Wear a pair of casual shoes during menstruation!
4. Don't wear tight pants
It is best to wear cotton underwear with good breathability and strong hygroscopicity during menstruation. It is also important to wear underwear and pants that are a little looser. Don't wear tight pants, because it will squeeze local capillaries, affect blood circulation, increase perineal friction, and easily cause perineal congestion and edema.
5, can't extract teeth
During female menstrual period, the precursor activator of plasminogen in saliva increased to the maximum. The contact between the tooth extraction wound and saliva can destroy the blood clot in the wound, cause bleeding or prolong the bleeding time, and bacteria can easily take advantage of it and cause xerosis.
This disease often occurs on the tooth extraction side 3 ~ 4 days after tooth extraction, and can radiate to half the head and face. Local submandibular lymph node enlargement, low fever, general malaise and difficulty in opening mouth. The wound appears yellow-white or yellow-green corruption, and the smell is unpleasant. The blood clot in alveolar fossa dissolves, and the alveolar bone is exposed and necrotic.
6, should not drink strong tea
Strong tea has high caffeine content, which can stimulate the nervous and cardiovascular system, and is prone to dysmenorrhea, prolonged menstrual period and excessive menstrual blood. At the same time, tannic acid in strong tea will hinder the absorption of iron and cause iron deficiency anemia.
7. It is not advisable to sing loudly.
The respiratory mucosa of menstrual women is congested, and the vocal cords are also congested. When they sing or speak loudly, their vocal cord muscles are easily tired, which leads to disharmony of glottis and hoarseness.
8. It is not advisable to eat more salt.
Eating too much salt will increase the storage of salt and water in the body. On the eve of menstrual cramps, there will be symptoms such as headache, excitement and irritability. You should start eating low-salt food 10 days before the high tide.
9, unfavorable sitz bath
During menstrual period, the cervix is slightly open, and sitz bath and basin bath can easily make sewage enter the uterine cavity, which will lead to inflammation of reproductive organs.
10, no chocolate
Chocolate can make emotions out of control. Chocolate will cause more emotional instability and sugar addiction. In addition to weight gain, it will also increase the demand for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body, making people prefer to eat sugary foods. Eating high-sugar sweets can not only improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body because of unstable blood sugar, which will aggravate the uncomfortable feeling.