1. For fresh lotus seeds, it is recommended to eat as much as one lotus pod. When eating fresh lotus seeds raw, it is best to remove the lotus seed core first, because the lotus seed core is relatively bitter, and eating too many lotus seed cores at one time may make you feel uncomfortable. The removed lotus seed cores can be made into tea. Just take about 2 grams of lotus seed cores and make tea every day. In general, for lotus seeds, it is recommended to eat 30 to 50 grams a day.

2. The best amount of lotus seeds consumed in a day is between 30-50 grams. Eating too much will cause gastrointestinal discomfort. The editor below will tell you about the benefits of eating lotus seeds, let’s learn about them together.