Chicken is sweet in flavor and slightly warm in nature; it enters the spleen and stomach meridians. It can warm up the spleen, benefit the qi and blood, tonifying the kidney and essence. What kind of effect does chicken have? How to do chicken is the most delicious? The efficacy of chicken by me to introduce you!

Chicken flavor sweet, slightly warm; into the spleen, stomach meridian. It can warm up the spleen, benefit the qi and blood, tonify the kidney and benefit the essence. The main treatment of spleen and stomach yang qi weakness, fatigue, kidney essence deficiency, lumbar soreness and knee weakness.

Each 100 grams of chicken contains 74.2 grams of water, 21.5 grams of protein, 2.5 grams of fat, 0.7 grams of sugar, 111 kilocalories, 11 milligrams of calcium, 190 milligrams of phosphorus, 1.5 milligrams of iron, carotenoids 0, 0.03 milligrams of thiamine, 0.09 milligrams of riboflavin, 8.0 milligrams of niacin, vitamin C, vitamin A-, crude fiber 0, gray. 1.1 g.

Modern research has proved that: chicken protein content in a higher proportion, variety, high digestibility, easy to be absorbed and utilized by the human body, in addition to the phospholipids contained in the dietary structure of the fat and phospholipids is one of the important sources of growth and development of the human body has an important role.

Chicken is warm and easy to eat, so it is not advisable to eat too much. It is not suitable for those who have external fever, heat toxicity is not cleared or internal heat hyperactivity.

Chicken

Mushroom and chestnut chicken

Raw materials 500 grams of chicken, 200 grams of chestnuts, 50 grams of mushrooms, salt, soy sauce, ginger, cooking wine, each appropriate amount.

Method of chicken cleaned and chopped into small pieces, sprinkled with refined salt, ginger, pouring wine marinade for 30 minutes. Pour water into the pot, pour chestnuts boiled, soaked for 20 minutes after peeling. When the frying pan is hot, pour in the marinated chicken pieces. Fry the chicken on low heat without oil, until the surface of the chicken is golden brown and the oil is ready. Stir in the ginger, pour in the soaked mushrooms and stir fry. Pour in the soy sauce, stir fry, let the chicken color, pour in enough water, boil over high heat, then reduce the heat to low and simmer for 20 minutes. Pour in the peeled chestnuts and simmer for 20 minutes. Toss well, collect the juice can be out of the pot.

Effectively replenish qi and blood, strong waist and feet.

Steamed chicken with jujube and wolfberry

Ingredients 500 grams of chicken, 2 large jujube, 20 wolfberry, red onion, ginger, scallion, salt, soy sauce, oyster sauce, cornstarch moderate.

Practice chicken cleaned and chopped, red dates, wolfberries chopped, red onion and ginger patted, ginger, scallions, wolfberries, red dates poured into the chicken. Add soy sauce, oyster sauce, salt and cornstarch and mix well, marinate for 20 minutes. Marinated chicken into the boiling steamer, steam fifteen minutes off the fire, and then virtual steam for three minutes sprinkle green onions can be.

The function benefit is to brighten the eyes, nourish blood and regulate menstruation.

Braised chicken

Ingredients

500 grams of chicken, 100 grams of pepper.

Practice

1, is the first appropriate amount of chicken cut into pieces, pepper cut into pieces, dried chili pepper cut into segments, ginger cut into thick slices.

2, hot pan oil, when the oil temperature becomes hot, the chicken pieces into the ginger and a little wine.

3, put the bean paste, dried chili pepper segment, pepper, star anise stir fry.

4, add water to cover the chicken, put a little chicken essence. Burn for 20 minutes (pay attention to add water, do not let the pot dry out).

5, 20 minutes or so to pour the garlic, another 5 to 10 minutes or so to burn.

6, the juice is almost dry when poured into the sharp peppers stir fry, after the juice put a little chicken essence can be up.

7, the finished product out of the pot, spicy and delicious oh.

Chicken congee

Materials

The right amount of chestnuts, chicken 100g, the right amount of oil, 1 piece of ginger, the right amount of salt.

Directions

1. Prepare chestnuts beforehand, just the right amount.

2. Then peel off its shell.

3. Rice in appropriate amount, wash, add appropriate amount of water.

4. A few chestnuts, also cleaned.

5. With the rice together in the pot, large fire boil.

6. Chicken, cut the bones and meat separately.

7. Put the chicken bones in the pot and boil them with the rice first.

8. Chicken cut into meat foam, put a little put flour, oil and salt.

9. Stir well, marinate for a while. When the porridge boiled almost time, put the minced meat also put in and cook together. When the water of the porridge is almost no, you can turn off the fire.

Stir-fried chicken with green peppers

Ingredients

Chicken (lean), green peppers, red peppers, green onions, ginger, salt, soy sauce, oyster sauce, sugar, cooking wine, starch, peanut oil.

Practice

1, meat shredded, green and red bell peppers also shredded, ginger sliced, scallions cut into pieces spare.

2, shredded meat add green onion and appropriate amount of salt, soy sauce, oyster sauce, sugar, cooking wine, oil and starch, and then scratch, mix well, put aside to marinate for 30 minutes to taste.

3, the pot does not put anything, hot, into the green and red pepper julienne stir fry, burn dry water, remove.

4, and then put the pot into the right amount of oil, hot, under the onion and ginger stir fry, stir fry flavor.

5, and then the marinated shredded meat into the fast slide fried to seven mature, and then add shredded green pepper.

6, add some soy sauce and oyster sauce, quickly stir fry evenly, can be removed from the pan.

Tips

1, green pepper my family is not too spicy, so choose a slightly spicy chili, if you can suffer from spicy, with millet pepper eating more painful.

2, the shredded meat does not need to fry for a long time, quickly stir-fry to brown, so out of the shredded meat is tender.

3, green and red peppers first dry a little water, eat will be more crisp, the color will be more green, so the last put, do not have to fry for too long, add seasoning, stir-fry evenly, so that out of the green peppers will be crisp it.