List of articles: 1. What are the benefits of boiling dates? 2. What's the function of boiling dates in water? 3. What are the benefits of eating ripe dates? 4. What are the advantages of boiling red dates in water? 5. What are the effects of cooking dates? 6. What are the benefits of boiling dates? A jujube is very effective.
It is often seen in the prescriptions of traditional Chinese medicine, because red dates have the effect of relieving medicinal properties; Jujube can invigorate qi and nourish blood, which is a good nutrition.
According to the classic of Chinese materia medica, red dates are sweet and warm, and have the medicinal properties of tonifying the middle energizer, nourishing blood, calming the nerves, relaxing muscles and activating collaterals.
Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic.
In traditional Chinese medicine, the efficacy and function of red dates can be divided into the following categories:
1. Spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish middle energizer, strengthen spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis such as bloating and vomiting caused by careless diet.
2. Enhance human immunity
Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.
3. Supplementing qi and nourishing blood: Jujube is a good tonic, and it is often added to the diet to nourish the body and nourish the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar in peacetime can enhance the vitality of the body.
4. Enhance muscle strength and gain weight
The weight gain of experimental mice was significantly higher than that of the control group when they were given jujube soup for 3 weeks every day. In the swimming test, the swimming time is obviously longer than that of the control group, which shows that jujube can enhance muscle strength and gain weight.
5. Relieve the medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm. Jujube is a sacred product for invigorating qi and nourishing blood, and it is also cheap. People don't need to buy expensive supplements in the market, and they can achieve the health care effect by making good use of red dates.
Calm down
Jujube biflavone
Glucoside A has sedative, hypnotic and hypotensive effects. Among them, the isolated grapefruit glycoside C has central inhibitory effect, that is, reducing spontaneous movement, stimulating reflex and rigidity, so jujube has sedative and tranquilizing effects.
7. Nourishing blood and calming the nerves: women have bipolar disorder, crying and anxiety, and are uneasy. Jujube, licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.
8. disgust
The ethanol extract of jujube can inhibit the production of antibodies against specific allergic diseases and the reactive antibodies in mice, suggesting that jujube has anti-allergic effect.
9. Anti-cancer and anti-mutation
Jujube contains many kinds of three kinds of compounds, among which folic acid and phytic acid have been found to have anticancer activity and inhibitory effect on sarcoma S- 180.
Nutrients contained in jujube can enhance human immune function, and play a certain role in preventing cancer and maintaining human organ function.
10. Liver protection Experiments show that rabbits with carbon tetrachloride liver injury are given jujube soup every day for *** 1 week. Results: Compared with the control group, the total protein and albumin in serum increased significantly, indicating that jujube has protective effect on liver.
What is the function of boiling jujube water to drink? The following are the functions of jujube water:
1. Reduce cholesterol
The content of vitamin C in jujube is extremely high, which can inhibit the activity of cholesterol synthase, promote cholesterol metabolism and slow down cholesterol synthesis, thus reducing the level of "bad" cholesterol in blood.
2. Prevent gallstones and scurvy.
Vitamin C in red dates can promote the decomposition of excess cholesterol in the liver into bile acids, and reduce the probability of cholesterol separating from bile and accumulating into gallstones.
In addition, regular consumption of red dates can also prevent scurvy.
3. Enhance immunity
Jujube contains a variety of vitamins, trace elements and sugars, and has high nutritional value. Adding some dates to the daily diet will help improve human immunity and enhance anti-virus ability.
Replenish qi and blood
Jujube has a high iron content, which can be used with longan, peanuts, black rice and other ingredients to prevent and assist in the treatment of iron deficiency anemia.
5. Nourish the heart and soothe the nerves
"Red nourishes the heart", the five elements theory of traditional Chinese medicine points out that red food enters the heart, so eating red dates can nourish the heart.
At the same time, flavonoids in jujube can inhibit the excitability of central nervous system. Drinking jujube water before going to bed has the effect of calming the nerves and relieving symptoms such as insomnia, dreaminess, excessive anxiety and mental tension.
Extended data:
Edible taboos of red dates
1, don't eat more.
Jujube is warm and has high sugar content. If you eat too much, you will get angry.
2, diabetic patients should not eat.
The sugar content of jujube is higher than that of fresh jujube, which is mainly glucose easily absorbed by human body. Eating jujube in diabetic patients will increase blood sugar, which is not conducive to the condition.
People with heavy humidity should not eat more.
Brown sugar is sweet and greasy, and it is easy to produce phlegm and dampness when eaten too much, which will make the moisture in the body heavier.
Reference: the benefits of drinking jujube water-People's Daily Online
What are the benefits of eating ripe dates? The ancients said, "Eat three dates and live forever".
Jujube, the first pharmacological monograph in China, was listed as a rare top grade in Shennong Herbal Classic.
The effect of Shennong's Herbal Classic on jujube is described as: "Take care of evil spirits in the heart, calm the middle energizer and tonify the spleen, replenish qi and fluid less, be weak, have fright, have heavy limbs, be in harmony with other medicines, and be healthy after taking it for many years".
Sun Simiao, a famous doctor in the Tang Dynasty, lived to be10/year old (58 1 year old -682 years old).
At that time, it was a miracle. Later generations called him "Sun Zhenren" and "Sun Shenxian".
He can live a long life, which is said to have a lot to do with his frequent eating of dates, besides his special theory and method of preserving health and prolonging life.
Sun Simiao believes that jujube "eats like a fairy for a long time, and it is not hungry for a long time".
Modern medical research has proved that jujube has the functions of sedation, hypnosis, raising white blood cells, anti-allergy, protecting liver, strengthening body, lowering serum cholesterol and inhibiting the proliferation of cancer cells. Because it contains a variety of vitamins, it has the reputation of "natural vitamins".
1. ejiao jujube contains a variety of amino acids and minerals such as calcium and iron. Ejiao has many functions such as enriching blood and nourishing yin, moistening dryness and stopping bleeding. Jujube is rich in nutrition and contains many vitamins and organic acids.
Functional experiments show that long-term administration has the effects of benefiting qi and tonifying kidney, caring skin and benefiting digestion.
It is suitable for health care of physical weakness, ischemia, anemia and immune regulation.
Eating a few ejiao jujube every day in autumn and winter can enhance physical fitness, beauty beauty and anti-aging.
2. Jujube fruit in Taiwan Province Province is rich in nutrition, and it is a mild tonic. It is often used as a tonic to treat diseases such as diarrhea, cold and heat, anemia, palpitation, insomnia, night sweats, etc. It has health care functions such as purifying blood, helping digestion and beauty beauty.
In recent years, foreign studies have also found that it has certain curative effect on difficult diseases such as cardiovascular and cerebrovascular diseases.
According to the determination, every 100g of fresh fruit and meat contains carbohydrate 18-23g, crude protein 0.86g, vitamin C 50-85mg, vitamins a 1, b 1, b2 and K, which are also quite rich.
The contents of fructose and glucose are 1 1- 16%, and the soluble solids are 14-20%.
In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium and zinc.
Jujube in Taiwan Province Province is neither too hot nor too cold, which has the functions of cooling and detoxifying, calming the heart and calming the nerves, and is especially suitable for children and the elderly.
3. Jujube has strong anti-oxidation and anti-free radical effects, and has anti-aging and anti-cancer effects.
In addition, jujube contains more vitamin C, which can convert cholesterol into bile acid, thus preventing the occurrence of gallstones.
Because the cause of gallstones is high cholesterol, once cholesterol is dissolved in bile, it will not cause stones.
Jujube is also good for the heart. It contains rutin, which is very beneficial to human body. It can lower cholesterol and blood pressure, and is very beneficial to patients with hyperlipidemia and hypertension.
There is a folk formula of "fresh red dates and fresh celery roots cooked together", which has the effect of lowering blood fat and cholesterol after taking it.
4. Patients with liver disease and cirrhosis can also eat more dates, because dates can promote the synthesis of liver albumin, and the vitamin C contained can reduce the damage of drugs to the liver.
People with deficiency of both qi and blood, malnutrition, cardiovascular diseases and allergic constitution should eat more jujube, because jujube is rich in calcium and vitamin C, which has an anti-allergic effect.
Dried red dates can also prevent constipation, which is a good detoxification food.
Jujube is a natural food, which is more easily absorbed than synthetic vitamin C tablets and has no side effects.
But don't decoct with water when eating, because the vitamin C in jujube will be destroyed when the temperature exceeds 80℃.
Eating raw after washing with clear water is the most nutritious, and eating 5 ~ 8 jujubes every day is very beneficial to your health.
Don't eat high-protein foods, such as seafood and dairy products, immediately after eating dates.
Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1 ~ 2 hours.
What are the benefits of boiling jujube water? 1. Enhance human immunity.
Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.
2. Enhance muscle strength and gain weight
The weight gain of experimental mice was significantly higher than that of the control group when they were given jujube soup for 3 weeks every day. In the swimming test, the swimming time is obviously longer than that of the control group, which shows that jujube can enhance muscle strength and gain weight.
3.
Liver-protecting experiment confirmed that rabbits with carbon tetrachloride liver injury were given jujube soup * * */kloc-0 every day/week. Results: Compared with the control group, the total protein and albumin in serum increased significantly, which indicated that jujube had liver protection effect.
4. disgust
The ethanol extract of jujube can inhibit the production of antibodies against specific allergic diseases and the reactive antibodies in mice, suggesting that jujube has anti-allergic effect.
Calm down
Jujube biflavone
Glucoside A has sedative, hypnotic and hypotensive effects. Among them, the isolated grapefruit glycoside C has central inhibitory effect, that is, reducing spontaneous movement, stimulating reflex and rigidity, so jujube has sedative and tranquilizing effects.
6. Anti-cancer and anti-mutation
Jujube contains many kinds of three kinds of compounds, among which folic acid and phytic acid have been found to have anticancer activity and inhibitory effect on sarcoma S- 180.
Nutrients contained in jujube can enhance human immune function, and play a certain role in preventing cancer and maintaining human organ function.
Jujube skin is thick and juicy, and its nature is like fire, nourishing the yin of the heart and spleen and moistening the dryness of the flesh and blood.
Ginger is used for people with yang deficiency, and licorice is used for people with qi deficiency. It is the best tonic for peace and is a good medicine for the heart.
Stewed mutton with angelica, red dates and ginger has the effect of invigorating qi and nourishing blood. Ingredients: 0/2 pieces of red dates/kloc-,8 pieces of ginger, 500g of mutton.
Seasoning: fennel/kloc-0 yuan, 2 tsaoko. Practice: stew all the ingredients together for two hours.
Braised bighead with red dates can enhance physical fitness.
Ingredients: jujube 10, proper amount of angelica, angelica dahurica and gastrodia elata, 6 slices of ginger and a fish head. Practice: Boil the water and simmer for half an hour.
Jujube porridge has the function of invigorating qi and strengthening spleen. Ingredients: jujube 12, glutinous rice, yam and sugar. Practice: All materials are boiled for about 2 hours.
What is the effect of boiling red dates? The effect of eating red dates:
1. Jujube will make your face rosy, because it has the function of nourishing face and nourishing blood.
If you often cook porridge or soup with red dates, it can promote human hematopoiesis, effectively prevent anemia and make your skin more and more ruddy.
2. Jujube is rich in vitamin C and cyclic adenosine monophosphate, which can promote the metabolism of skin cells, prevent melanosis, make the skin more and more white and smooth, and achieve the beauty and skin care effect of whitening and freckle removal.
3. Red dates can nourish blood and soothe the nerves, and nourish the spleen and stomach. If the elderly and infirm eat it regularly, it can enhance their physique and delay aging; If it is eaten by office workers, it can enhance appetite and relieve tension; If you soak a cup of jujube tea at night, it can effectively treat insomnia.
4. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrition for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness and insomnia.
5. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura.
Jujube is suitable for all ages, especially for middle-aged and elderly people, teenagers and women. It is also a good product for aftercare.
But diabetics should not eat more.
Extended data
Foods compatible with red dates are:
1. Crabs are prone to cold and heat.
2. shrimp, poisoning.
Onion, garlic, indigestion.
3. Carrots have lost their original nutritional value.
4. Fish, indigestion.
Generally speaking, it is wise to soak winter jujube in water, which will not change the tonic effect, but also avoid diarrhea caused by raw eating.
In addition, don't eat more than five red dates at a time, not more than 8-9 small ones, and generally 2-3 red dates.
The reason for this is the following：
First, there is a lot of sugar. Eating too much will lead to absorption difficulties and waste.
Second, there are many sweets, which will increase the burden on the mouth and esophagus.
Third, the long-term flow of fine water meets the nutritional requirements.
Of course, temporary needs can be another matter.
Such as postpartum, blood loss, surgery, etc. It's not a big problem to cook more than 10 a day.
red date
Efficacy and function of boiling jujube
Many people know the efficacy and function of boiled jujube, and jujube is one of the rare tonic materials. Here I carefully sorted out the efficacy and function of boiled jujube for everyone, hoping to help everyone. Interested friends come and have a look.
Efficacy and function of boiled jujube 1
First of all, it can make up the middle coke. For people with weak spleen and stomach and loss of appetite, eating some cooked dates properly has the benefits of tonifying the middle and benefiting qi.
Secondly, it can reconcile the medicinal properties. If people who take medicine regularly eat ripe dates properly, some side effects of the medicine can be reduced to some extent.
Third, it has the effect of nourishing blood and calming the nerves. From the point of view of TCM dietotherapy, ripe jujube is sweet in taste, flat in nature, and enters the heart meridian, which has certain curative effect on upset, anxiety, insomnia, dreaminess and neurasthenia caused by deficiency of qi and blood.
Therefore, eating ripe dates properly can replenish qi and blood, nourish the heart, have a good calming effect and promote sleep.
Efficacy and function of jujube
(1) Yiqi Yangxue
Jujube is sweet to the spleen, with high content of vitamins, which can nourish the spleen and stomach.
(2) promote sleep and rest in peace.
When women sometimes have symptoms such as manic depression, crying and anxiety, they can take jujube, which has the functions of invigorating spleen and nourishing blood and calming the nerves.
(3) Beauty
There is a folk saying that "a hundred years old and three dates are not old". Eating a few jujubes every day can help beauty beauty and moisturize his skin.
(4) Strengthening the spleen and nourishing the stomach
Jujube has the effect of strengthening the spleen and nourishing the stomach, with weak spleen and stomach and weak diarrhea. People can eat a proper amount of jujube every day to supplement their nutrition.
(5) Protect the liver
Jujube can reduce the damage of toxic substances to the liver, and it is of great benefit to use rice to tonify the spleen and protect the liver.
(6) Enhance immunity and prevent alopecia.
Jujube contains adenosine cyclophosphate and iron, which can enhance human immunity and prevent hair loss. It is very suitable for people with weak spleen and stomach and weak constitution.
Efficacy and function of boiling jujube II
Main therapeutic effects of jujube
1. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can strengthen muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases.
2. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness and insomnia.
3. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura.
4. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anticancer and antiallergic effects.
Folk secret recipe: nourishing health words, red dates.
Moisturize skin, benefit face and beauty. There are folk sayings that "three dates are not old for a hundred years" and "red dates are added to porridge for better skin".
Take 50 grams of red dates and 0/00 grams of japonica rice/kloc-and cook them together into porridge, and take them warm in the morning and evening, which is of great benefit to skin care.
The reason is that a large amount of vitamin B in jujube can promote subcutaneous blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin fit better.
Reducing vitamin C contained in jujube with senile plaque is a kind of reducing antioxidant with strong activity, which can participate in the physiological oxygen reduction process in the body, prevent melanin from chronic precipitation in the body, and effectively reduce the production of pigmented senile plaque.
Protect the liver
Sugar, fat and protein contained in red dates are nutrients to protect the liver.
It can promote the synthesis of liver protein, increase the contents of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent blood transfusion reaction and reduce the level of serum alanine aminotransferase.
Using 50 grams of red dates and 90 grams of rice is of great benefit to patients with hepatitis.
30-50g of red dates, 30g of peanuts and 30g of crystal sugar are used. First, the peanuts are cooked, and then the red dates and crystal sugar are added to make soup. Take it every night before going to bed, and 30 days is a course of treatment, which has a certain curative effect on acute and chronic hepatitis and liver cirrhosis.
hair loss,loss of hair
Jujube has the function of strengthening the spleen and nourishing the stomach.
"Spleen is strong", skin is radiant and hair has a place to live, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.
Strengthening stomach and brain
Chinese medicine often uses red dates to nourish the stomach and strengthen the spleen.
For example, red dates are often used to protect the spleen and stomach when the prescription contains strong or irritating drugs. Jujube contains sugar, protein, fat and organic acid, which is good for the brain.
Jujube cakes made of red dates and flour can nourish the stomach and brain.
Tonifying qi and blood
Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves.
The high vitamin content in jujube has a good effect on human capillaries.
Take 20 pieces of red dates, eggs 1 piece, 30g of brown sugar, and stew with water once a day 1 time, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood.
Promote sleep
Jujube has the functions of strengthening the spleen, nourishing blood and calming the nerves.
After dinner, you can take it with jujube water; Or cook porridge with lilies; Eating soup and dates before going to bed can speed up sleep.
Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use.
Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.
Efficacy and function of boiled jujube 3
1, the efficacy and function of jujube
1, preventing stones
Jujube is a nutritious food, which can supplement trace elements such as protein, fat, calcium and iron. In addition, jujube is rich in vitamin C, which can accelerate the metabolism of excess cholesterol in the body and inhibit its transformation into cholic acid, thus reducing the probability of stone formation.
2. Prevention of hypertension and anti-fatigue
Jujube is a common food for preventing hypertension, and it is rich in rutin, which can soften human blood vessels, improve blood vessel permeability, promote blood circulation and prevent blood pressure from rising.
In addition, jujube also contains some triterpenoids, which can improve the anti-fatigue ability of human body and effectively reduce the occurrence of physical fatigue symptoms.
2. The medicinal value of jujube.
1, treating insomnia due to physical weakness.
Jujube can not only be eaten directly, but also used as medicine. It is a commonly used medicine to treat insomnia caused by human fatigue. During the treatment, twenty jujubes, seven sections of green onions and three liters of clear water can be put into the pot, fried for more than one liter, and taken directly after removing residues. After three to five days, the symptoms can be significantly improved.
2, the treatment of pulmonary gangrene vomiting blood
Jujube can not only enrich blood, but also have a certain hemostatic effect. Usually, when people have lung gangrene and hematemesis, they can be treated directly with jujube. When they are processed, they can be baked and boiled with hundreds of herbs. The two Chinese herbal medicines are prepared according to the ratio of one to one, ground into fine powder, and then mixed evenly. Take two yuan after each meal, and the best effect is taken with rice soup.
So much for the introduction of the efficacy and function of cooking dates. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and taboos of cooking dates and the efficacy and role of cooking dates on this website.