Snack drinks when you want to lose weight or not: 2 packs of konjac cool 49kcal/40g, 2 packs of spicy kelp 23kcal/50g, 3 packs of konjac jelly 0kcal/60g, 1 box of skim milk 70kcal/200ml, 1 bottle of sugar-free soybean milk 75kcal/200ml, 1. 1 cup of pure American coffee 14kcal/473ml, 1 bottle of sugar-free tea 0kcal/500ml and 1 bottle of sugar substitute 0kcal/500ml.

Nuts: cashew nuts 5 92kcal/15g, macadamia nuts 4 93kcal/13g, walnut 2 83kcal/13g, almond 15 87kcal/15g and peanut 20 83kcal. 1 put melon seeds 6 1kcal/ 10g, hazelnuts 6 90kcal/ 14g, and half-packed nuts 75 kcal/13g.

Meat: 1 tea egg 75kcal/50g, a pack of chicken breast 74 kcal /60g, 1 beef jerky 24kcal/ 10g, 1 boiled egg 75 kcal /50g, 1 braised egg 60kcal/25g.

Fruit: 10 cherry tomato 45 kcal/1 80g, 2 grapefruit 84 kcal/200g, 12 strawberry 57 kcal/178g, 5 plums 86 kcal/228g,1Korla incense. 178g, 1 peach 92 kcal /200g, 1 box blueberry 7 1 kcal/125g, 1 mango 42 kcal/120g,/kloc-0. 150g, 16 cherry 92 kcal /20g, 12 prune 97 kcal /230g, 15 grape 97 kcal /2 15g, 2 watermelons 94 kcal /295g,/kloc.

Staple food: 1 block graham crackers 8 1kcal/30g, half corn 82kcal/ 150g, 1 small sweet potato 55kcal/ 100g, 1 bag of instant corn 72kcal/80g. 1 piece of coarse-grain biscuit 3 1kcal/ 10g, 1 piece of fun duo duo duo 6 1kcal/ 12g, 3 packages of fresh shellfish 85kcal/35g, and 6 biscuits 88kcal//kloc.