People who lose weight can eat some meat with low fat content, and the calories and fat content of the following kinds of meat are relatively low:
Fish: Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat content of fish is low, and it contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish in moderation, which can not only help to lose weight, but also prevent arteriosclerosis and coronary heart disease.
Chicken: The protein per 100 grams of chicken is as high as 23.3 grams, but the fat content is only 1.2 grams, which is much lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to health, but also will not cause obesity.
Rabbit meat: The composition of rabbit meat is different from that of general livestock meat, which is characterized by containing more protein, with protein 21.5g per 100g of rabbit meat and less fat, only 0.4g per 100g. Rabbit meat is rich in lecithin and contains less cholesterol, so it is an ideal meat food for fat people.
Lean beef: Every 100 grams of beef contains more than 20 grams of protein, and beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, beef is suitable for people with obesity, hypertension, arteriosclerosis, coronary heart disease and diabetes.
Lean pork: The protein content of lean pork is relatively high, reaching 29 grams per 100 grams. The fat content of lean pork is 6 grams per 100 grams, and it will be reduced after cooking.
No matter what kind of meat you choose, you should follow the daily recommended intake of ordinary people in the dietary guidelines, 50-70g of livestock and poultry meat and 50-100g of fish and shrimp. Don't eat too much, otherwise it will easily lead to excess calories, leading to fat accumulation and obesity.