Efficacy and function of dried blueberry
Beauty and beauty
Anthocyanin glycosides contained in dried blueberries can produce dark blue, dark and purple pigments, which are helpful to the repair of human skin. Dried blueberries can maintain the health of collagen. The healthier the collagen, the brighter and more elastic the skin, tendons and cartilage of human body. Therefore, it is necessary to keep the whole body of collagen unblocked and prevent antioxidants from accumulating in the body. Therefore, blue foods such as blueberries must be supplemented regularly.
Protect vision health
Blueberries contain high concentrations of anthocyanins. This anthocyanin can not only prevent many incurable diseases, but also reduce eye fatigue and enhance night vision. In Japan, wild blueberries are known as eyesight-improving fruits because of their health benefits.
Delaying memory decline and preventing heart disease
Blueberries can delay memory loss and prevent heart disease, so they are regarded as super fruits. Blueberries can play this role because they contain a natural compound called pterostilbene, which helps to prevent damage to the body in the early stage of cancer. Pterostilbene is an antioxidant and anti-inflammatory agent, which can delay brain aging, treat capillary diseases caused by diabetes, enhance heart function and prevent Alzheimer's disease.
Edible method of dried blueberry
Blueberry biscuit
Ingredients: low-gluten flour 1 15g, dried blueberry 35g, egg 1 spoon.
Seasoning: 75g of butter and 60g of powdered sugar.
Exercise:
1, prepare the required ingredients, add powdered sugar to the softened butter and stir well, then add 1 tablespoon whole egg liquid and stir well, and add dried blueberries and stir well;
2. Add the sieved low-gluten flour, mix the low-gluten flour and butter evenly, shape it into a cylinder, wrap it with plastic wrap, and freeze it in the refrigerator (about 1 hour);
3. Cut the frozen biscuit noodles into thick slices, about 0.5 cm, put them in an oven preheated to 160 degrees, and bake in the middle layer for about 20 minutes until the surface color turns yellow. After cooling, cookies will become brittle and sealed.
Blueberry ice cream
Ingredients: papaya 200g, pineapple100g, kiwi100g, dried blueberry10g, caramel 5g.
Exercise:
1. Peel kiwi fruit, remove the middle hard core, cut into pieces and freeze for more than 24 hours, peel pineapple, remove the hard core, soak in light salt water for 20 minutes, drain water, cut into pieces and freeze for more than 24 hours, peel papaya, dig seeds and throw them away, and cut into pieces and freeze for more than 24 hours.
2. Thaw the frozen fruits for 20 minutes at room temperature, plug in the ice cream machine, turn on the switch on the side, put in the fruits in turn, and push them down slowly with the plunger;
3. Put the frozen pineapple heart in the cup, dig out the ice cream ball, pour some caramel sauce if you like sweet, and finally sprinkle dried blueberries and colored chocolate as decoration, and the delicious blueberry ice cream is ready!
Suitable crowd for dried blueberries
A woman who loves beauty
Dried blueberries are the new favorite of women who love beauty, because blueberries contain a lot of anthocyanins. Anthocyanin can prevent the early formation of skin wrinkles and is an effective antioxidant. Long-term consumption of anthocyanins can make the skin smooth and elastic from the inside out, and women who love beauty must not miss it.
White-collar workers at work
Friends who often sit in front of the computer suggest eating more dried blueberries. Anthocyanin in dried blueberry has anti-radiation effect, which can prevent the destruction of free radicals, relieve the feeling of headache and reduce the formation of obesity.
Friends with potassium deficiency and poor immunity
Blueberries are rich in potassium, which helps to maintain normal blood pressure and ensure heart health. It can also improve constipation symptoms, relieve hemorrhoid pain and relieve illness.
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